1 serving (56 grams) contains 70 calories, 16.0 grams of protein, 0.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
295.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.8 mg | 42% | |
| Sodium | 887.6 mg | 38% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 67.6 g | 135% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.3 mg | 3% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 760.8 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Starkist chunk light
StarKist Chunk Light Tuna is a versatile and nutrient-packed seafood option, perfect for a variety of dishes with roots in Mediterranean, American, and Asian cuisine. Made primarily from skipjack tuna, this product is known for its mild flavor and flaky texture, making it ideal for salads, sandwiches, wraps, or pasta dishes. Rich in protein and omega-3 fatty acids, it supports heart health and muscle development while being relatively low in calories. It's also a good source of essential nutrients like vitamin D, selenium, and niacin. However, being canned, it may contain added sodium, so check labels for dietary needs. StarKist Chunk Light Tuna is conveniently shelf-stable and provides a quick and healthy meal option, but moderation is recommended due to natural mercury levels in tuna. This product is an affordable way to incorporate quality seafood into balanced diets.
