1 serving (120 grams) contains 230 calories, 17.0 grams of protein, 6.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
460.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50.0 mg | 16% | |
| Sodium | 1120.0 mg | 48% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 10.0 g | ||
| protein | 34.0 g | 68% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 300 mg | 23% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Starbuxks turkey bacon egg white
Savor the Starbucks Turkey Bacon Egg White Breakfast Sandwich, a wholesome twist on a morning classic. Crafted with fluffy cage-free egg whites, savory turkey bacon, and creamy reduced-fat white cheddar cheese, all nestled inside a soft, multigrain English muffin. Inspired by American breakfast favorites, this sandwich offers a balanced meal on-the-go. With 230 calories and 10g of protein per serving, it’s designed to fuel your day without overindulging. The lean turkey bacon and reduced-fat cheese provide essential flavor while minimizing excess fat, and the multigrain muffin adds fiber for sustained energy. Whether you're seeking a lighter option or a high-protein kickstart, this sandwich blends delicious taste with mindful nourishment. However, it does contain more sodium than some might prefer, so consider this when planning your daily intake. Perfect for busy mornings or a mid-day snack, it’s a guilt-free indulgence with a health-focused edge.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
