1 serving (123 grams) contains 350 calories, 5.0 grams of protein, 13.0 grams of fat, and 52.0 grams of carbohydrates.
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Nutrition Information
Calories |
673.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 6.7 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96.2 mg | 32% | |
| Sodium | 615.4 mg | 26% | |
| Total Carbohydrates | 100.0 g | 36% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 65.4 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96.2 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Starbucks pumpkin muffin
The Starbucks Pumpkin Muffin is a seasonally inspired baked good commonly associated with fall in the United States. It features a blend of pumpkin puree, spices like cinnamon and nutmeg, and is topped with pepitas (pumpkin seeds). A standard muffin (123g) contains approximately 350 calories, 13g of fat, 54g of carbohydrates, 32g of sugar, and 5g of protein. It provides small amounts of vitamins such as vitamin A (from pumpkin) and minerals like iron and calcium. While it serves as a delicious treat, it is considered a dessert or indulgence rather than a highly nutritious menu item.
Health Benefits
- Pumpkin puree is rich in vitamin A, which supports eye health and immune function.
- Pepitas provide magnesium, a mineral important for bone health and muscle function.
- The spices in the muffin, such as cinnamon, contain antioxidants that may help reduce inflammation.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 2 days, or refrigerate for up to a week to extend freshness.
Common Questions About Starbucks pumpkin muffin Nutrition
How many calories and how much protein is in a Starbucks Pumpkin Muffin?
A Starbucks Pumpkin Muffin contains 350 calories and 5 grams of protein per serving. It also has 5 grams of fiber and about 13 grams of fat, making it moderately dense in calories with a mix of macronutrients.
Is the Starbucks Pumpkin Muffin suitable for a keto or low-carb diet?
No, the Starbucks Pumpkin Muffin is not suitable for a keto or low-carb diet. It contains 52 grams of carbohydrates, including 31 grams of sugar, which exceeds the typical carb limit for these diets.
What are the health benefits and concerns of eating a Starbucks Pumpkin Muffin?
The Starbucks Pumpkin Muffin provides dietary fiber and some vitamins like Vitamin A from the pumpkin. However, it is high in sugar (31 grams), which may raise concerns for those monitoring their sugar intake or managing blood sugar levels.
What is the recommended serving size for a Starbucks Pumpkin Muffin?
A single Starbucks Pumpkin Muffin is designed as a single serving. To reduce calorie and sugar intake, you can consider sharing it or pairing it with a source of protein, like a latte made with skim or alternative milk.
How does the Starbucks Pumpkin Muffin compare to other baked goods like a blueberry muffin?
The Starbucks Pumpkin Muffin has 350 calories, which is slightly fewer than many of Starbucks' other baked options, such as the Blueberry Muffin (360 calories). It contains more sugar but provides the added seasonal flavor of pumpkin and spices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
