Starbucks creamer

Processed Food

Item Rating: 35/100

1 serving (15 grams) contains 40 calories, 0.0 grams of protein, 2.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		634.9
% Daily Value*
Total Fat		31.7 g	40%
	Saturated Fat	23.8 g	119%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		79.4 mg	3%
Total Carbohydrates		79.4 g	28%
	Dietary Fiber	0 g	0%
	Sugars	79.4 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 285 cal (47.3%)

Protein: 0 cal (0.0%)

Carbs: 317 cal (52.7%)

About Starbucks creamer

Starbucks Creamer is a flavored liquid coffee enhancer inspired by the popular coffeehouse chain's signature beverages. Typically incorporated into coffee, this creamer is designed to mimic the taste profiles of Starbucks drinks, ranging from caramel macchiato to pumpkin spice. It originates from American coffeehouse culture and is widely consumed worldwide. Nutritionally, Starbucks Creamers are high in calories due to sugar and fat content, with minimal protein or fiber. They often contain added sweeteners, emulsifiers, and stabilizers for texture and shelf stability, making them a processed choice rather than a whole food. A single serving (1 tablespoon) averages 40-60 calories, depending on the flavor, with 3-4 grams of sugar and around 2 grams of fat, primarily saturated fat. While it adds flavor to coffee, regular use should be considered within overall nutritional goals due to its sugary nature.

Health Benefits

• Provides quick energy from carbohydrates (sugar), supporting short-term mental alertness.
• Contains small amounts of calcium as part of the added dairy or milk derivatives, which supports bone health.
• Enhances the palatability of coffee, which may encourage moderate coffee consumption, potentially linked to antioxidants from coffee itself.

Dietary Considerations

Allergens: Contains milk, soy

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free (depending on flavor additives)

Selection and Storage

Store unopened containers in a cool, dry place. Once opened, refrigerate and use within 7-10 days for optimal freshness.

Common Questions About Starbucks creamer Nutrition

Is Starbucks Creamer high in protein?

Starbucks Creamer is not high in protein. It contains less than 1 gram of protein per tablespoon serving, as it is primarily made from milk, sugar, and oils rather than protein-rich ingredients.

Can I eat Starbucks Creamer on a keto diet?

Starbucks Creamer is not ideal for a keto diet due to its relatively high carbohydrate content. A single serving (1 tablespoon) contains around 5 grams of carbs, which can quickly add up and exceed the daily carb limits typically recommended for keto diets.

Are there health concerns with consuming Starbucks Creamer?

Starbucks Creamer contains added sugar and saturated fats, which may be a concern if consumed in large amounts, especially for those trying to manage blood sugar levels or cholesterol. Moderation is key to minimizing potential health risks.

How much Starbucks Creamer should I use per serving?

A typical serving size of Starbucks Creamer is 1 tablespoon, which contains around 40-60 calories and approximately 5 grams of sugar. It's recommended to measure rather than pour freely to avoid excessive sugar and calorie intake.

How does Starbucks Creamer compare to traditional coffee creamers?

Starbucks Creamer tends to have a richer and more indulgent flavor profile than traditional creamers, as it is often inspired by Starbucks coffeehouse beverages. However, it has similar calorie and sugar content, so it's not a significantly healthier choice compared to other sweetened creamers.

Data Sources & Scientific References