1 serving (355 grams) contains 120 calories, 2.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
80 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 6.7 mg | 2% | |
| Sodium | 80 mg | 3% | |
| Total Carbohydrates | 13.3 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.7 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 133.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Starbucks brown sugar shaken
The Starbucks Brown Sugar Oatmilk Shaken Espresso is a refreshing iced coffee beverage rooted in modern American coffee culture. It combines espresso shots, a touch of brown sugar syrup, oat milk, and ice, all shaken together to create a light, frothy drink with balanced sweetness and creaminess. From a nutritional perspective, a grande-sized drink (16 oz) made as per standard ingredients contains approximately 120 calories, 3g of fat, 20g of carbohydrates, 1g of protein, and 13g of sugar. It is also a non-dairy beverage, making it a popular option for those avoiding traditional milk. However, the addition of brown sugar syrup increases the sugar content, which should be consumed in moderation. Its calorie content is relatively low compared to other sweetened coffee drinks, making it a lighter choice for those seeking indulgence with fewer calories.
Health Benefits
- Contains oat milk, which provides beta-glucans, a type of soluble fiber that can support heart health by helping to reduce LDL cholesterol levels.
- Brown sugar contributes trace amounts of minerals such as calcium and potassium, though these are minimal and not a significant source compared to other food sources.
- Espresso is a natural source of antioxidants, such as chlorogenic acid, which can help protect cells from oxidative damage and support overall health.
Dietary Considerations
Common Questions About Starbucks brown sugar shaken Nutrition
How many calories are in a Starbucks Brown Sugar Shaken Espresso?
A grande (16 oz) Starbucks Brown Sugar Shaken Espresso made with 2% milk contains approximately 120 calories, 3 grams of protein, 3 grams of fat, and 20 grams of carbohydrates, including 13 grams of sugar. Opting for non-dairy milk or sugar-free syrup can adjust these values.
Is Starbucks Brown Sugar Shaken Espresso suitable for a vegan diet?
Yes, Starbucks Brown Sugar Shaken Espresso can be made vegan if ordered with plant-based milk options like oat, almond, or soy milk. Additionally, confirm with your barista that no other non-vegan ingredients, such as whipped cream, are included.
What are the potential health concerns with drinking Starbucks Brown Sugar Shaken Espresso?
One potential concern is the added sugar content, which can add up depending on the size and specific customizations. For example, the grande contains 13 grams of sugar. To reduce sugar intake, you can request less brown sugar syrup or use sugar-free options.
How much caffeine is in a Starbucks Brown Sugar Shaken Espresso?
A grande (16 oz) Starbucks Brown Sugar Shaken Espresso contains approximately 255 mg of caffeine, which comes from the three shots of blonde espresso used. This is roughly 2.5 times the amount of caffeine in an 8 oz cup of coffee.
How does Starbucks Brown Sugar Shaken Espresso compare to an iced latte?
The main difference is that the Brown Sugar Shaken Espresso is shaken with ice and includes brown sugar syrup and optional cinnamon, giving it a distinct flavor and slightly frothy texture. While both beverages contain espresso, the Iced Latte is simpler and may have fewer calories and less sugar if unsweetened.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
