1 serving (130 grams) contains 300 calories, 19.0 grams of protein, 20.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
545.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.4 g | 46% | |
| Saturated Fat | 14.5 g | 72% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 363.6 mg | 121% | |
| Sodium | 1090.9 mg | 47% | |
| Total Carbohydrates | 16.4 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.6 g | ||
| protein | 34.5 g | 69% | |
| Vitamin D | 145.5 mcg | 727% | |
| Calcium | 272.7 mg | 20% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 272.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Starbucks bacon egg bites
Starbucks Bacon Egg Bites are a grab-and-go breakfast item introduced as part of their Sous Vide Egg Bites line. Originating in the United States, these bites are inspired by French cooking techniques, utilizing sous vide (a low-temperature water bath) to achieve a soft, custard-like texture. Each serving (two pieces) contains approximately 300 calories, 20g of fat, 19g of protein, and 9g of carbohydrates. They are high in protein and moderately low in carbohydrates, catering to consumers seeking a quick, nutrient-rich breakfast option with a savory flavor profile.
Health Benefits
- High in protein (19g per serving), which supports muscle repair and growth.
- Provides approximately 150mg of calcium per serving, contributing to strong bones and teeth.
- Contains vitamin B12 from eggs and bacon, which aids in energy production and red blood cell formation.
Dietary Considerations
Selection and Storage
If purchasing to reheat at home, store in an airtight container in the refrigerator and consume within 3 days. Reheat using a microwave for about 60 seconds.
Common Questions About Starbucks bacon egg bites Nutrition
Are Starbucks Bacon Egg Bites high in protein?
Yes, Starbucks Bacon Egg Bites are high in protein. A serving contains 17 grams of protein, making it a great option for those looking to increase their protein intake, particularly as a quick breakfast or snack.
Can I eat Starbucks Bacon Egg Bites on a keto diet?
Yes, Starbucks Bacon Egg Bites can be suitable for a keto diet. Each serving contains approximately 9 grams of carbohydrates, which can fit into most keto macronutrient goals, depending on your daily carb limit.
Are Starbucks Bacon Egg Bites healthy?
Starbucks Bacon Egg Bites provide a good source of protein and are relatively low in calories at 300 calories per serving. However, they are high in sodium, with 680 mg per serving, which may be a concern for individuals monitoring their sodium intake.
How many Starbucks Bacon Egg Bites should I eat?
A single serving of Starbucks Bacon Egg Bites (two pieces) is typically sufficient as a filling snack or light breakfast for most adults. If paired with other items, such as fruit or coffee, one serving is usually recommended.
How do Starbucks Bacon Egg Bites compare to homemade egg bites?
Starbucks Bacon Egg Bites are convenient but typically higher in sodium and fat compared to homemade versions. Homemade egg bites allow for customization, such as reducing sodium or adding more vegetables, making them a healthier option for those with specific dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
