1 serving (30 grams) contains 100 calories, 5.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72 g | 92% | |
| Saturated Fat | 48 g | 240% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200.0 mg | 66% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1200 mg | 92% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About St angel brie
St. Angel Brie is a triple-cream, soft-ripened cheese originating from France, specifically crafted in the Burgundy region. Known for its rich, buttery texture and mild, earthy flavor, this cheese belongs to the classic Brie family, a staple in French cuisine. With a high fat content due to the addition of cream, St. Angel Brie provides approximately 120 calories, 11 grams of fat, and 3 grams of protein per 1-ounce serving. It also offers small amounts of calcium, vitamin A, and phosphorus, making it a nutrient-dense but calorie-rich food enjoyed in moderation.
Health Benefits
- Rich in calcium, which supports strong bones and teeth (20% of daily value per ounce).
- Contains vitamin A, essential for maintaining healthy vision and immune function (approximately 6% of daily value per ounce).
- Provides protein, which is crucial for muscle repair and growth (3 grams per ounce).
Dietary Considerations
Selection and Storage
Store in the refrigerator at 35-40°F, wrapped in parchment or wax paper to allow it to breathe. Consume within 1-2 weeks after opening for optimal freshness.
Common Questions About St angel brie Nutrition
Is St. Angel Brie high in protein?
St. Angel Brie provides a moderate amount of protein, with approximately 5-6 grams of protein per ounce (28 grams). While it's not as high in protein as some other cheeses, it can still contribute to your daily protein intake when consumed as part of a balanced diet.
Can I eat St. Angel Brie on a keto diet?
Yes, St. Angel Brie is keto-friendly because it is low in carbohydrates, with less than 1 gram of carbs per ounce (28 grams). Its high fat content, around 8-9 grams per ounce, makes it a suitable choice for a ketogenic diet.
What are the health benefits or concerns of eating St. Angel Brie?
St. Angel Brie offers health benefits like being a source of calcium (15-20% of the daily value per ounce) and vitamin B12, essential for bone health and energy production. However, it is high in saturated fat (around 5-6 grams per ounce) and sodium (120-150 mg per ounce), so moderation is important to avoid potential cardiovascular concerns.
What is the recommended serving size for St. Angel Brie?
The recommended serving size for St. Angel Brie is about 1 ounce (28 grams), which is roughly equivalent to a thin wedge or a small slice. This portion provides around 100 calories and should be consumed in moderation as part of a balanced diet.
How does St. Angel Brie compare to other types of Brie cheese?
St. Angel Brie is a triple-cream Brie, meaning it has a higher fat content (around 70-75% butterfat) compared to traditional Brie cheeses, which generally contain around 50-60% butterfat. This makes St. Angel Brie creamier and richer in texture, ideal for spreading and pairing with fruits or crackers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
