1 serving (350 grams) contains 250 calories, 10.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
168.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 6.8 mg | 2% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 27.0 g | 9% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 2.0 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach soup with mee hoon kuey
Spinach Soup with Mee Hoon Kuey is a comforting, nourishing dish rooted in Southeast Asian cuisine. This traditional meal features Mee Hoon Kuey, handmade flat pieces of dough cooked to tender perfection, paired with a light, flavorful spinach-based broth. Fresh spinach provides a rich source of vitamins A, C, and K, iron, and fiber, contributing to immune support and overall health. The soup often includes minced meat or tofu for added protein, along with crispy anchovies for a satisfying crunch and savory depth. Typically seasoned with soy sauce or garlic, it’s low in fat while delivering bold, wholesome flavors. However, sodium content can vary depending on seasoning, so mindful preparation is encouraged for a heart-healthy meal. This dish balances simple, nutritious ingredients with warm, home-style comfort, making it an excellent choice for those seeking a healthy yet satisfying dining option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
