1 serving (250 grams) contains 450 calories, 20.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy tunacado
The Spicy Tunacado is a vibrant dish combining diced tuna, avocado, and spicy seasonings, often served in wraps, sushi rolls, or atop salads. Its roots span Japanese cuisine, known for fresh, nutrient-dense ingredients, and global fusion trends. Tuna is a lean protein source packed with omega-3 fatty acids, while avocados contribute heart-healthy monounsaturated fats and fiber. Spices like chili or sriracha add heat and a kick of metabolism-boosting capsaicin. This dish offers a balanced combination of proteins, healthy fats, and essential minerals, making it a satisfying and nourishing option.
Health Benefits
- Rich in omega-3 fatty acids from tuna, which support brain health and reduce inflammation.
- Avocados provide potassium, a mineral that helps regulate blood pressure and support heart health.
- High protein content in tuna aids muscle repair and promotes satiety.
- Dietary fiber from avocados supports digestive health and helps maintain blood sugar levels.
- Capsaicin in spicy seasonings may boost metabolism and improve circulation.
Dietary Considerations
Selection and Storage
Consume fresh; refrigerate leftover tuna-avocado mixtures in an airtight container for up to 24 hours to maintain freshness and prevent oxidation.
Common Questions About Spicy tunacado Nutrition
What are the key nutritional contents of a Spicy Tunacado?
A Spicy Tunacado typically contains around 400-450 calories per serving, with approximately 15-20 grams of protein, depending on the recipe. It is rich in healthy fats from avocado and tuna, and often contains essential vitamins like vitamin B12, vitamin E, and omega-3 fatty acids, making it a nutrient-dense option.
Is a Spicy Tunacado compatible with a keto diet?
Yes, a Spicy Tunacado can be compatible with a keto diet, provided the bread or wrap used is low in carbs or substituted with a keto-friendly option. The tuna and avocado are naturally low-carb and high in healthy fats, making them ideal for keto adherents.
Are there any health benefits or concerns with eating a Spicy Tunacado?
Eating a Spicy Tunacado can provide numerous health benefits, such as being a good source of protein, healthy fats, and omega-3 fatty acids, which support heart health and brain function. However, individuals with sodium sensitivities should be cautious if ingredients like spicy condiments or seasonings are high in salt.
What is the recommended serving size for a Spicy Tunacado?
A typical serving size for a Spicy Tunacado is one sandwich or wrap, roughly 400-450 calories. To maintain a balanced diet, pair it with a side of fresh vegetables or enjoy it as a standalone meal for moderate calorie intake.
How does a Spicy Tunacado compare to similar options like a chicken avocado sandwich?
A Spicy Tunacado tends to be lighter and higher in omega-3 fats compared to a chicken avocado sandwich, which may offer more protein but less beneficial fatty acids. Tuna also provides vitamin B12, making it a better option for those looking to enrich their diet with this essential nutrient.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
