1 serving (350 grams) contains 450 calories, 34.0 grams of protein, 19.0 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50.7 mg | 16% | |
| Sodium | 574.3 mg | 24% | |
| Total Carbohydrates | 25.0 g | 9% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 5.4 g | ||
| protein | 23.0 g | 46% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101.4 mg | 7% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy southwest salad from chickfila
The Spicy Southwest Salad from Chick-fil-A is a zesty, flavor-packed option inspired by bold Southwest cuisine. It features a fresh blend of chopped Romaine lettuce, baby greens, and shredded red cabbage and carrots, topped with grape tomatoes, roasted corn, black beans, and a spicy grilled chicken filet for a kick of heat. A mix of Monterey Jack and cheddar cheese provides a creamy contrast, while seasoned tortilla strips and chili lime pepitas add crunch and zest. Served with a recommended Creamy Salsa Dressing, the salad delivers a balanced mix of protein, fiber, and vibrant flavors. While nutrient-dense and packed with vegetables, the calorie and sodium content can increase depending on the dressing and toppings added. A lighter dressing or fewer crunchy toppings can be selected to tailor its healthiness to your dietary needs, making it a versatile choice for Southwest-inspired dining on the go.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
