Spelt spaghetti

Grain

Item Rating: 85/100

1 serving (100 grams) contains 174 calories, 7.0 grams of protein, 0.8 grams of fat, and 37.0 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		348
% Daily Value*
Total Fat		1.6 g	2%
	Saturated Fat	0.4 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		4 mg	0%
Total Carbohydrates		74 g	26%
	Dietary Fiber	10 g	35%
	Sugars	2.2 g
protein		14 g	28%
Vitamin D		0 mcg	0%
Calcium		24 mg	1%
Iron		4.2 mg	23%
Potassium		300 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 14 cal (3.9%)

Protein: 56 cal (15.3%)

Carbs: 296 cal (80.8%)

About Spelt spaghetti

Spelt spaghetti is a pasta made from spelt, an ancient grain that predates modern wheat. Originating in Europe and the Middle East, spelt is commonly used in healthy and whole-grain cuisine due to its rich nutrient profile. It is known for its nutty flavor and slightly denser texture compared to conventional wheat pasta. Spelt spaghetti is a good source of dietary fiber, protein, and key micronutrients like magnesium, iron, and niacin. It also contains fewer calories and less gluten than regular wheat pasta, making it an appealing choice for those seeking a nutrient-dense alternative to refined pasta products.

Health Benefits

• Rich in dietary fiber, spelt spaghetti supports healthy digestion and promotes a feeling of fullness, with approximately 6-8 grams of fiber per 100-gram serving.
• Contains magnesium, which contributes to muscle and nerve function, and supports bone health, providing about 30 milligrams per serving.
• Packed with B vitamins, including niacin (vitamin B3), which helps convert food into energy and supports skin and nervous system health.
• Provides plant-based protein (around 12 grams per serving), making it a good option for vegetarians seeking protein sources.
• Contains iron, an essential mineral for oxygen transport in the blood, with around 2 milligrams per serving.

Dietary Considerations

Allergens: Contains gluten

Suitable for: Vegetarian, vegan, mediterranean diet

Not suitable for: Gluten-free, low-carb diets, low-fodmap

Selection and Storage

Store spelt spaghetti in a cool, dry place, and ensure the packaging is sealed to maintain freshness. After cooking, refrigerate leftovers in an airtight container and consume within 3-4 days.

Common Questions About Spelt spaghetti Nutrition

Is spelt spaghetti high in protein?

Spelt spaghetti contains moderate amounts of protein, typically around 8-9 grams per 100-gram serving. This makes it a good option for individuals looking to add plant-based protein to their diet while enjoying pasta dishes.

Can I eat spelt spaghetti on a keto diet?

Spelt spaghetti is not suitable for a strict keto diet, as it contains approximately 30-35 grams of carbohydrates per 100 grams. Keto diets typically limit daily carb intake to around 20-50 grams, making spelt spaghetti too high in carbs for this approach.

What are the health benefits of spelt spaghetti?

Spelt spaghetti is a good source of fiber, which supports digestive health, and contains essential nutrients like iron, magnesium, and B vitamins. Additionally, spelt has a lower glycemic index compared to refined wheat pasta, which can help stabilize blood sugar levels.

What is the recommended serving size for spelt spaghetti?

A standard serving size of spelt spaghetti is about 75-100 grams (dry weight), which provides roughly 270-350 calories, depending on the brand. Pair it with plenty of vegetables and a lean protein source for a balanced meal.

How does spelt spaghetti compare to whole wheat pasta?

Spelt spaghetti is similar to whole wheat pasta in terms of fiber and nutrient content, but it often has a nuttier, more delicate flavor. Additionally, spelt is easier to digest for some people due to its lower gluten content compared to modern wheat varieties.

Data Sources & Scientific References