1 serving (200 grams) contains 600 calories, 20.0 grams of protein, 30.0 grams of fat, and 60.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
705.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti with walnuts and blue cheese
Spaghetti with Walnuts and Blue Cheese is a rich and indulgent pasta dish rooted in European-inspired cuisine, blending savory and nutty flavors. This dish features al dente spaghetti tossed in a creamy sauce made from crumbled blue cheese, which adds a tangy depth, and chopped walnuts, providing crunch and a dose of healthy fats. Often topped with cracked black pepper and fresh herbs like parsley, it creates a balance of bold and fresh notes. While blue cheese is high in calcium and protein, it is also rich in saturated fats and sodium, so portion control is recommended. Walnuts contribute heart-healthy omega-3 fatty acids and antioxidants, but as they are calorie-dense, moderation is key. For a balanced meal, pair this comforting dish with a fresh green salad or steamed vegetables.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
