Nutrition Facts for Orzo with blue cheese and walnuts
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Orzo with Blue Cheese and Walnuts

Image of Orzo with Blue Cheese and Walnuts
Nutriscore Rating: 68/100

Creamy, nutty, and satisfyingly indulgent, this Orzo with Blue Cheese and Walnuts recipe is a gourmet delight that’s perfect for weeknights or special occasions. Tender orzo pasta is enveloped in a rich, velvety blue cheese sauce, balanced with the crunch of toasted walnuts and a hint of freshness from chopped parsley. Ready in just 25 minutes, this dish combines simple ingredients like milk or cream, tangy blue cheese, and earthy walnuts to create a harmonious medley of flavors. A touch of black pepper and olive oil ties everything together for an irresistibly creamy yet balanced pasta experience. Serve it as a comforting main course or a sophisticated side dish—it’s guaranteed to impress!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup Orzo pasta
  • 4 cups Water
  • 1 teaspoon Salt
  • 1 cup Blue cheese, crumbled
  • 0.5 cup Milk or heavy cream
  • 0.5 cup Walnuts, toasted and chopped
  • 2 tablespoons Fresh parsley, chopped
  • 1 tablespoon Olive oil
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Bring 4 cups of water to a boil in a medium-sized pot. Add 1 teaspoon of salt and stir in the orzo pasta.

2

Cook the orzo according to package instructions, typically 8-10 minutes, until al dente. Stir occasionally to prevent sticking.

3

While the orzo is cooking, toast the walnuts in a dry skillet over medium heat for 2-3 minutes until fragrant. Remove from heat and chop if not already chopped.

4

Once the orzo is cooked, drain it well and return it to the pot. Stir in 1 tablespoon of olive oil to prevent clumping.

5

Add the crumbled blue cheese and 0.5 cup of milk or heavy cream to the orzo. Stir over low heat until the cheese melts and the sauce becomes creamy.

6

Mix in the chopped toasted walnuts, reserving a small handful for garnish.

7

Season with 0.25 teaspoon of black pepper and adjust salt if needed (blue cheese is naturally salty).

8

Transfer the orzo to a serving dish and sprinkle with the reserved walnuts and chopped fresh parsley for garnish.

9

Serve warm and enjoy this flavorful dish!

Cooking Tip: Take your time with each step for the best results!
447
cal
17.3g
protein
42.6g
carbs
24.5g
fat

Nutrition Facts

1 serving (377.1g)
Calories
447
% Daily Value*
Total Fat 24.5 g 31%
Saturated Fat 7.9 g 40%
Polyunsaturated Fat 0.0 g
Cholesterol 28 mg 9%
Sodium 983 mg 43%
Total Carbohydrate 42.6 g 15%
Dietary Fiber 3.0 g 11%
Total Sugars 3.0 g
Protein 17.3 g 35%
Vitamin D 0.8 mcg 4%
Calcium 270 mg 21%
Iron 1.9 mg 10%
Potassium 271 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.9%%
15.1%%
48.1%%
Fat: 885 cal (48.1%%)
Protein: 277 cal (15.1%%)
Carbs: 679 cal (36.9%%)