1 serving (300 grams) contains 400 calories, 20.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti alla vongole
Spaghetti Alla Vongole is a classic Italian dish that celebrates simplicity and fresh, flavorful ingredients. Originating from the coastal regions of Italy, it features spaghetti tossed with clams, olive oil, garlic, white wine, parsley, and a hint of chili flakes for mild heat. The dish is a light yet satisfying meal that highlights the oceanic sweetness of the clams, balanced by the aromatic herbs and citrusy notes from the white wine. From a nutritional perspective, Spaghetti Alla Vongole provides lean protein from the clams and heart-healthy fats from olive oil. The high fiber content in the pasta aids digestion, especially if made with whole-grain spaghetti. However, its sodium level can be elevated due to the briny clams, so moderation is key. This dish is a well-rounded and flavorful choice for seafood lovers seeking healthier pasta options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
