Southwest snack mix

Snack

Item Rating: 53/100

1 serving (30 grams) contains 150 calories, 4.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		1200
% Daily Value*
Total Fat		64.0 g	82%
	Saturated Fat	12 g	60%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2000.0 mg	86%
Total Carbohydrates		120 g	43%
	Dietary Fiber	16.0 g	57%
	Sugars	16.0 g
protein		32.0 g	64%
Vitamin D		0 mcg	0%
Calcium		160.0 mg	12%
Iron		4.0 mg	22%
Potassium		800.0 mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 576 cal (48.6%)

Protein: 128 cal (10.8%)

Carbs: 480 cal (40.5%)

About Southwest snack mix

Southwest Snack Mix is a popular blend of nuts, seeds, spices, and sometimes dried fruits, inspired by the bold flavors of Southwestern U.S. cuisine. This mix often incorporates ingredients such as chili powder, cumin, lime, and smoked paprika for a zesty, savory profile. Nutritionally, it is a source of healthy fats (from nuts and seeds), dietary fiber, and plant-based protein. The mix may also include dried fruits like cranberries or raisins, contributing natural sugars and key vitamins, such as vitamin C and antioxidants. Each portion provides energy-dense nutrition, making it a convenient option for a quick, satisfying snack or as an addition to trail mixes or salads. Its nutrient balance promotes lasting satiety while offering a variety of micronutrients essential for maintaining good health.

Health Benefits

• Rich in heart-healthy monounsaturated fats from nuts like almonds and cashews, which can help reduce bad cholesterol levels.
• Contains magnesium from seeds like sunflower or pumpkin seeds, supporting muscle and nerve function and promoting bone health.
• Packed with dietary fiber from nuts, seeds, and some dried fruits, aiding digestion and promoting gut health.

Dietary Considerations

Allergens: Contains tree nuts, seeds (e.g., sunflower seeds, pumpkin seeds)

Suitable for: Vegetarian, gluten-free

Not suitable for: Nut allergy, low-fat diets

Selection and Storage

Store in an airtight container in a cool, dry place to maintain freshness and prevent spoilage. Avoid exposing it to high humidity or sunlight.

Common Questions About Southwest snack mix Nutrition

What is the nutritional content of Southwest Snack Mix?

Southwest Snack Mix typically contains around 140-160 calories per 1-ounce serving, with 5-7 grams of fat, 1-3 grams of protein, and 15-20 grams of carbohydrates depending on the specific ingredients. It may also provide small amounts of fiber, vitamins like vitamin E, and minerals like magnesium, depending on the nut and seed composition.

Can I eat Southwest Snack Mix on a keto diet?

Southwest Snack Mix is usually not ideal for a strict keto diet due to its higher carbohydrate content, often from ingredients like corn chips, dried fruit, or seasoned coatings. If you're on keto, check for versions that emphasize nuts and seeds with minimal added sugars or starchy ingredients.

Is Southwest Snack Mix healthy to eat regularly?

Southwest Snack Mix can be a healthy snack if consumed in moderation, as it provides a combination of healthy fats, fiber, and some protein from nuts and seeds. However, be cautious of high sodium levels and added sugars in flavored mixes, which can contribute to health concerns like hypertension or excessive calorie intake.

What is the recommended portion size for Southwest Snack Mix?

The recommended portion size for Southwest Snack Mix is typically 1 ounce, which is about a small handful or approximately 28 grams. This serving strikes a good balance for calorie control, providing around 140-160 calories while delivering a satisfying snack.

How does Southwest Snack Mix compare to trail mix?

Southwest Snack Mix often has a savory flavor profile with ingredients like spiced nuts, corn chips, and roasted seeds, while traditional trail mix tends to be sweeter, containing dried fruits and chocolate. Trail mix generally has higher sugars, whereas Southwest Snack Mix might have higher sodium, so choose based on your dietary goals.

Data Sources & Scientific References