1 serving (30 grams) contains 100 calories, 1.0 grams of protein, 0.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 192 g | 69% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 144 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 80.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sour jolly rancher gummies
Sour Jolly Rancher Gummies are a popular processed candy originating from the United States under the well-known Jolly Rancher brand. They are tangy, bite-sized gummy candies coated with a sour sugar layer, designed to deliver an intense burst of fruity and sour flavors. These gummies are high in added sugars and carbohydrates, with minimal or no vitamins, minerals, protein, or fiber content, making them a calorie-dense snack. Typically, a serving size (approximately 30g) contains around 120 calories, primarily from sugar (about 20-25g). As a processed confectionery, they are intended for occasional indulgence rather than part of a nutritious dietary regimen.
Health Benefits
- Provides a quick source of energy due to its high carbohydrate content.
- May boost mood short-term as sugar can trigger the release of dopamine in the brain.
- Encourages hydration when consumed alongside water due to the affinity of sweet foods with drinking more fluids.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight or high heat to prevent the gummies from melting or sticking together.
Common Questions About Sour jolly rancher gummies Nutrition
What is the nutritional content of Sour Jolly Rancher Gummies?
A serving size of Sour Jolly Rancher Gummies (approximately 9 pieces or 30 grams) contains around 100 calories, 0 grams of protein, 23 grams of carbohydrates (21 grams of sugar), and 0 grams of fat. They do not provide significant amounts of vitamins, minerals, or fiber.
Can I eat Sour Jolly Rancher Gummies on a keto diet?
Sour Jolly Rancher Gummies are not suitable for a keto diet as they contain 23 grams of net carbohydrates and 21 grams of sugar per serving, which can quickly exceed the recommended daily carb limit for keto (usually 20-50 grams per day).
Are there any health concerns with eating Sour Jolly Rancher Gummies?
Sour Jolly Rancher Gummies are high in added sugars, with 21 grams per serving, which can contribute to issues like tooth decay, weight gain, and high blood sugar if consumed frequently or in large quantities. They are also low in nutrients, so they should be enjoyed in moderation as a treat rather than a part of a balanced diet.
What is the recommended portion size for Sour Jolly Rancher Gummies?
The recommended serving size of Sour Jolly Rancher Gummies is 9 pieces (about 30 grams), which contains 100 calories and 21 grams of sugar. Sticking to this portion size can help limit excessive sugar intake from these sweets.
How do Sour Jolly Rancher Gummies compare to traditional Jolly Rancher hard candies?
Sour Jolly Rancher Gummies and traditional Jolly Rancher hard candies are similar in calorie content, with both being around 100 calories per serving. However, the gummies are softer and chewy, while the hard candies last longer as they dissolve slowly. Both are high in sugar, but the gummies may be easier to overeat due to their texture and size.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
