1 serving (250 grams) contains 180 calories, 8.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
169.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sopa de legumes com calabresa
Sopa de Legumes com Calabresa is a hearty and flavorful vegetable soup featuring slices of smoked sausage, or calabresa, popular in Brazilian cuisine. This dish combines a medley of fresh vegetables such as carrots, potatoes, zucchini, and cabbage, simmered in a savory broth infused with garlic, onions, and herbs. The calabresa adds a rich, smoky flavor and protein, making the soup satisfying and nourishing. Packed with fiber, vitamins, and antioxidants from the vegetables, this soup supports digestive health and boosts immunity. However, calabresa sausage can be high in sodium and saturated fats, so enjoying this dish in moderation or opting for a leaner sausage alternative can help maintain balance. Sopa de Legumes com Calabresa is a comforting and nutritious choice, perfect for a wholesome meal or a warming remedy on a chilly day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
