1 serving (100 grams) contains 150 calories, 3.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soon kueh
Soon Kueh is a traditional steamed dumpling originating from Teochew cuisine in China, popular in Singapore and Malaysia. It is typically made from a rice and tapioca flour dough, filled with julienned bamboo shoots, turnips, dried shrimp, mushrooms, and occasionally minced meat. This dish is low in fat and primarily carbohydrate-based due to its rice flour wrapper. The filling provides dietary fiber and small amounts of protein, making Soon Kueh a balanced snack or light meal with moderate calorie content. The bamboo shoots and turnips offer a source of insoluble fiber, aiding digestive health.
Health Benefits
- Promotes gut health due to its high fiber content from bamboo shoots and turnips.
- Provides small amounts of protein from dried shrimp, improving tissue repair and muscle function.
- Low in fat, making it suitable for heart-conscious diets.
Dietary Considerations
Selection and Storage
Soon Kueh should be stored in an airtight container in the refrigerator and consumed within 2-3 days. Reheat by steaming to preserve the texture.
Common Questions About Soon kueh Nutrition
How many calories and protein does Soon Kueh have?
Soon Kueh is a steamed dumpling typically made with a rice and tapioca flour skin, filled with jicama, mushrooms, and dried shrimp. One piece contains around 100-120 calories and approximately 2-3 grams of protein, depending on the recipe.
Is Soon Kueh suitable for a vegetarian or vegan diet?
Traditional Soon Kueh recipes often include dried shrimp in the filling, which makes it unsuitable for vegetarian or vegan diets. However, it can be adapted by omitting the shrimp and using only plant-based ingredients like mushrooms and jicama.
Does Soon Kueh offer any health benefits or concerns?
Soon Kueh is low in fat and contains fiber from the jicama filling, which aids digestion. However, it is relatively high in carbohydrates due to the rice flour skin, which may not be ideal for low-carb diets. Additionally, it may be high in sodium if soy sauce or seasonings are added.
What is the recommended serving size for Soon Kueh?
A typical serving size is about 2-3 pieces, which amounts to approximately 200-360 calories. Pairing it with a side of vegetables can help balance the meal.
How does Soon Kueh compare to other Asian dumplings like bao or potstickers?
Soon Kueh is lighter and less calorie-dense compared to bao, which often contains a more bread-like dough, and potstickers, which can be pan-fried with additional fat. Its translucent, steamed skin and vegetable-heavy filling make it a lower-fat option in comparison.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
