1 serving (100 grams) contains 80 calories, 3.0 grams of protein, 3.0 grams of fat, and 8.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sofrito seasoned shredded mushroom
Sofrito Seasoned Shredded Mushroom is a flavorful plant-based dish inspired by Latin American cuisine, featuring the rich, aromatic blend of sofrito—a mix of garlic, onion, peppers, tomatoes, and herbs. Made with shredded mushrooms as the protein-packed centerpiece, this dish delivers a meaty texture while remaining entirely vegetarian. Mushrooms provide essential nutrients like B vitamins, antioxidants, and fiber while being low in calories and cholesterol-free. The sofrito seasoning enhances its nutritional profile with fresh vegetables and heart-healthy olive oil. Free from artificial ingredients and high-fat additives, this option is ideal for those seeking wholesome eating without compromising flavor. However, sodium levels can vary depending on preparation, so mindful serving sizes are recommended for low-sodium diets. Sofrito Seasoned Shredded Mushroom is versatile, perfect for tacos, rice bowls, or as a savory side dish. It’s a nutritious and satisfying choice for bringing Latin-inspired depth to your meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
