1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Snapper oreganata
Snapper Oreganata is a flavorful seafood dish rooted in Italian-American cuisine. The dish features fresh snapper fillets topped with a seasoned breadcrumb mixture that includes garlic, oregano, parsley, olive oil, and lemon juice. It is often baked or broiled to achieve a golden crust that complements the tender, flaky fish. Snapper is an excellent source of lean protein, rich in omega-3 fatty acids, which support heart and brain health. The use of olive oil adds healthy monounsaturated fats, while garlic and fresh herbs provide antioxidants and anti-inflammatory properties. However, the breadcrumbs may add extra carbohydrates and calories, especially if used generously. Overall, Snapper Oreganata is a nutritious choice that highlights the simplicity and bold flavors typical of Mediterranean-inspired cooking. With its balance of healthy ingredients, it can fit well into a heart-healthy or balanced diet when portioned appropriately.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
