1 serving (50 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
1182.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.6 g | 121% | |
| Saturated Fat | 33.1 g | 165% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 189.3 mg | 63% | |
| Sodium | 3785.4 mg | 164% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.7 g | ||
| protein | 71.0 g | 142% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Snacking bacon
Snacking bacon is a variation of traditional bacon, typically pre-cooked and designed for convenient consumption as a portable snack. Bacon originated from the preservation techniques of ancient European cuisine and is made by curing pork belly. It is rich in fats and proteins but also contains sodium due to the curing process. While snacking bacon offers a savory and flavorful profile, its nutritional composition leans heavily toward saturated fats. A typical serving often contains 7-10 grams of protein, substantial sodium (about 200-300 mg per piece), and varying fat content depending on preparation techniques. Moderation is important given its high caloric density per gram relative to whole foods, making it more of an indulgence than a dietary staple.
Health Benefits
- Provides protein for muscle repair and growth, with approximately 7-10 grams per serving.
- Rich in B vitamins such as B1 (Thiamin) and B3 (Niacin), which support energy metabolism and nervous system health.
- Contains selenium in small amounts, which acts as an antioxidant and supports immune system function.
Dietary Considerations
Selection and Storage
Store in a refrigerator at temperatures below 40°F (4°C), and consume by the best-by date. For optimal quality, transfer to an airtight container once opened.
Common Questions About Snacking bacon Nutrition
Is snacking bacon high in protein?
Yes, snacking bacon is high in protein, with approximately 6-8 grams of protein per serving (depending on the brand and preparation). Protein is essential for muscle repair and overall health, making this a good option for a protein-packed snack.
Can I eat snacking bacon on a keto diet?
Yes, snacking bacon is keto-friendly as it is low in carbohydrates and high in fats. It can fit perfectly into a ketogenic diet, which focuses on low-carb, high-fat food choices, but check the ingredient list for added sugars that might not be keto-compatible.
What are the health benefits or concerns of snacking bacon?
Snacking bacon provides a good source of protein and essential fatty acids, but it can be high in sodium and saturated fats, which may pose health risks if consumed in excess. Moderation is key, especially for those managing heart health or high blood pressure.
How much snacking bacon should I eat at once?
A typical serving size is 2-3 slices, which usually contains 100-150 calories. Portion control is important, as overconsuming could lead to excessive sodium and fat intake. Pair it with a serving of vegetables or a low-carb side for balance.
How does snacking bacon compare to regular bacon?
Snacking bacon is typically thinner, pre-cooked, and designed for convenient eating compared to regular bacon. It often contains similar nutritional values, but the preparation methods and flavor profiles (e.g., spiced or glazed) can vary.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
