1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 317.5 mcg | 1587% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoked salmon on bread with cream cheese and cilantro
Smoked salmon on bread with cream cheese and cilantro is a delightful dish that combines savory flavors with refreshing herbal notes. Originating from European and North American cuisines, this simple yet sophisticated combination is a popular choice for breakfast, brunch, or light snacks. The dish typically consists of thin slices of smoked salmon layered over whole-grain or rye bread spread with a creamy base of cream cheese. Fresh cilantro adds a bright, aromatic accent to each bite. Smoked salmon is a rich source of protein, omega-3 fatty acids, and essential vitamins like B12 and D. Cream cheese provides calcium but is relatively high in saturated fat, requiring mindful consumption. Whole-grain bread contributes dietary fiber, while cilantro delivers antioxidants and vitamins. This dish is a balanced mix of indulgence and nutrition, making it a satisfying option that supports heart and brain health when enjoyed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
