1 serving (250 grams) contains 200 calories, 5.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.7 mg | 1% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 9.4 mcg | 47% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smashed with muschroom sauce
Smashed with Mushroom Sauce is a comforting dish combining tender, smashed potatoes with a rich and savory mushroom sauce. The potatoes are boiled until soft, then lightly smashed and roasted or pan-fried for a crispy, golden texture. The sauce, inspired by European cuisine, features a blend of earthy mushrooms, garlic, onions, and herbs, simmered in a silky mix of vegetable broth and cream or non-dairy alternatives. This dish provides a hearty dose of fiber, potassium, and vitamins from the potatoes and mushrooms, promoting digestion and immune health. While delicious, the addition of cream can elevate calories and fat content, so opting for lighter dairy-free alternatives makes it a more balanced choice. Simple yet flavorful, Smashed with Mushroom Sauce is a versatile dish perfect as a side or a vegetarian main course.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
