1 serving (100 grams) contains 226 calories, 10.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
543.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.1 mg | 24% | |
| Sodium | 1081.7 mg | 47% | |
| Total Carbohydrates | 48.1 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240.4 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 480.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small taco
A Small Taco is a classic Mexican-inspired dish, perfect for a quick and flavorful bite. It typically consists of a soft or crispy corn tortilla filled with seasoned protein like beef, chicken, pork, or beans, topped with fresh ingredients such as shredded lettuce, diced tomatoes, onions, and a sprinkle of cheese. Often garnished with salsa, sour cream, or guacamole, this handheld favorite offers a balance of textures and tastes. While it can be a healthy option due to its inclusion of fresh vegetables and lean protein, the nutritional profile varies by preparation—for example, fried tortillas, heavy cheese, and creamy toppings may increase calorie and fat content. Opting for whole-grain tortillas, trimming heavy extras, or loading up on veggies can make the Small Taco a more balanced choice while still celebrating its vibrant, traditional flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
