1 serving (70 grams) contains 28 calories, 0.8 grams of protein, 0.1 grams of fat, and 6.5 grams of carbohydrates.
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Nutrition Information
Calories |
94.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.5 mg | 0% | |
| Total Carbohydrates | 22.0 g | 8% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 11.8 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 77.7 mg | 5% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 344.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small onions
Small onions, also known as pearl onions or baby onions, are a variety of onion that originates from the Allium family. They are smaller in size compared to traditional onions and are widely used in a variety of global cuisines, particularly French, Indian, and Middle Eastern dishes. Their flavor is milder and slightly sweeter than regular onions, making them ideal for pickling, roasting, or adding to stews and sauces. Nutritionally, small onions are low in calories, providing about 40 calories per 100 grams, and are a good source of vitamins C and B6, fiber, and several antioxidants like quercetin, which contribute to their health-promoting properties.
Health Benefits
- Rich in antioxidants like quercetin, which helps reduce inflammation and may lower the risk of chronic diseases.
- A good source of vitamin C, which supports immune function and enhances skin health.
- Contains dietary fiber, which aids in digestion and promotes gut health.
- Provides small amounts of Vitamin B6, supporting energy metabolism and brain health.
- Sulfur compounds in onions are known to promote heart health by improving cholesterol levels and reducing blood clot risks.
Dietary Considerations
Selection and Storage
Store small onions in a cool, dry, and well-ventilated place, away from direct sunlight. Avoid refrigerating them unless they are peeled, in which case they should be stored in an airtight container.
Common Questions About Small onions Nutrition
Are small onions high in protein and low in calories?
Small onions are low in protein, providing just about 1 gram of protein per 100 grams. They are also low in calories, containing approximately 40 calories per 100 grams. They are a good source of vitamins like vitamin C and B6 as well as antioxidants.
Can I include small onions in a keto or low-carb diet?
Small onions can be included in a keto or low-carb diet in moderation, as they contain about 8-9 grams of carbs per 100 grams. While they are higher in carbohydrates compared to many keto-friendly vegetables, they can still be used sparingly for flavor.
What are the health benefits of eating small onions?
Small onions are rich in antioxidants, particularly quercetin, which has anti-inflammatory properties. They also support immune health due to their vitamin C content, and their sulfur compounds may promote heart health by helping to lower blood pressure and cholesterol levels.
What is the recommended serving size for small onions?
A typical serving size for small onions is about 50-100 grams, or roughly 1-2 small onions. This portion provides a balance of flavor and nutrients without adding too many carbs or calories to your meal.
How do small onions compare to regular onions for cooking?
Small onions, such as pearl onions, are sweeter and have a milder flavor compared to regular onions. They are ideal for roasting, pickling, or using whole in stews and soups, whereas regular onions are often used for their robust flavor in sautéing and general cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
