1 serving (50 grams) contains 200 calories, 3.0 grams of protein, 11.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 2.5 mg | 0% | |
| Sodium | 75 mg | 3% | |
| Total Carbohydrates | 11 g | 4% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 25 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small lightly buttered popcorn
Small Lightly Buttered Popcorn is a classic snack made from whole grain kernels that are air-popped or heated in oil. Originating from Native American cuisine, popcorn has become a staple of modern snack foods, celebrated for its versatility and satisfying crunch. This version is topped with just a hint of butter, adding richness without overwhelming its naturally light flavor. Popcorn is a good source of dietary fiber, supporting digestion, and is relatively low in calories when prepared without excessive fats or sugars. However, the inclusion of butter adds some saturated fat and should be consumed in moderation as part of a balanced diet. Free from artificial additives, this small portion size ensures enjoyment while maintaining portion control, making it a better choice for those seeking a healthier treat. Ideal for movie nights or midday cravings, Small Lightly Buttered Popcorn strikes the balance between indulgence and mindful eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
