1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small bowl steak and veggie stirfly no rice
Small Bowl Steak and Veggie Stir-Fry (No Rice) is a flavor-packed dish inspired by Asian cuisine. The stir-fry features tender, seared slices of beef paired with a vibrant medley of vegetables, such as broccoli, bell peppers, carrots, and snap peas, all tossed in a savory sauce typically made with soy, garlic, ginger, and a hint of sesame oil. This nutrient-rich meal offers a balanced combination of lean protein, fiber, and essential vitamins from the vegetables. It is lower in carbohydrates since it excludes rice, making it suitable for low-carb or keto-friendly diets. While the dish is flavorful and wholesome, it can be higher in sodium due to the sauce, so those monitoring their salt intake may prefer lighter seasoning or a reduced-sodium version. Perfect for a quick, satisfying meal, this stir-fry is both nutritious and versatile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
