Slivered raw almonds

Slivered raw almonds

Nut

Item Rating: 81/100

1 serving (28 grams) contains 160 calories, 6.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.

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640
calories
24
protein
24
carbohydrates
56
fat

Nutrition Information

1 cup (112g)
Calories
640
% Daily Value*
Total Fat 56 g 71%
Saturated Fat 4 g 20%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 24 g 8%
Dietary Fiber 12 g 42%
Sugars 4 g
protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 300 mg 23%
Iron 4 mg 22%
Potassium 800 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein

Source of Calories

13.8%
13.8%
72.4%
Fat: 504 cal (72.4%)
Protein: 96 cal (13.8%)
Carbs: 96 cal (13.8%)

About Slivered raw almonds

Slivered raw almonds are thinly sliced almond pieces, prized for their delicate texture and mild nutty flavor. Native to the Middle Eastern region, almonds have gained global popularity and are often used in baking, cooking, and garnishes for a wide variety of cuisines. They are packed with essential nutrients, including healthy monounsaturated fats, plant-based protein, vitamin E, magnesium, and fiber. As a natural source of antioxidants, they support heart health and help combat oxidative stress. Slivered raw almonds are conveniently prepared for easy use in recipes and provide a healthy snacking option; however, consumption should be moderate, as they are calorie-dense. Without roasting or additives, these raw almond slices retain their pure, wholesome qualities, making them a versatile choice for enhancing both flavor and nutrition in dishes such as salads, oatmeal, trail mixes, and baked goods.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.