1 serving (150 grams) contains 200 calories, 30.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 12.6 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced tuna with pomegranate seeds
Sliced Tuna with Pomegranate Seeds is a vibrant, health-conscious dish blending fresh seafood with antioxidant-rich fruit. A staple in Mediterranean-inspired cuisine, this dish combines the rich, buttery texture of lightly seared or raw tuna with the sweet-tart crunch of pomegranate seeds. Tuna is an excellent source of lean protein and omega-3 fatty acids, promoting heart and brain health while supporting muscle development. Pomegranate seeds add fiber, vitamins C and K, and polyphenols, which aid digestion and support immune function. Typically seasoned with light marinades or citrus-based dressings, the dish is low in saturated fat. However, some preparations may include added salt or oil, which should be consumed in moderation. Perfect as a light appetizer or nutritious entrée, Sliced Tuna with Pomegranate Seeds is a flavorful combination of fresh ingredients and health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
