1 serving (125 grams) contains 285 calories, 12.0 grams of protein, 10.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
570 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 8 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 1280 mg | 55% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 6 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400 mg | 30% | |
| Iron | 5 mg | 27% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice of pizza with olives
Pizza is a popular Italian dish that has gained global recognition for its versatility and flavors. A slice of pizza with olives typically consists of a wheat-based crust, tomato sauce, cheese (e.g., mozzarella), and olives as a topping. Nutritionally, a single slice can provide approximately 200-300 calories, varying based on the type of crust and amount of toppings used. It is a source of carbohydrates from the crust, protein from the cheese, and fats from both the cheese and olives. Olives add a dose of monounsaturated fats, which are heart-healthy, along with small amounts of fiber and sodium. While offering some nutritional benefits, pizza can be high in calories, saturated fats, and sodium, depending on the specific preparation and portion sizes.
Health Benefits
- Olives are rich in monounsaturated fats, which support heart health and may help reduce bad cholesterol levels.
- The tomato sauce commonly used on pizza contains lycopene, an antioxidant associated with a reduced risk of certain cancers and heart disease.
- Cheese contributes protein and calcium, supporting muscle maintenance and bone health.
Dietary Considerations
Selection and Storage
Store leftover pizza in an airtight container in the refrigerator for up to 3-4 days; reheat in an oven or toaster for best texture.
Common Questions About Slice of pizza with olives Nutrition
How many calories and nutrients are in a slice of pizza with olives?
A slice of pizza with olives typically contains about 250-300 calories, 10-12g of protein, 10-15g of fat, and 30-35g of carbohydrates, depending on the crust and toppings. It also provides some essential vitamins and minerals, such as calcium, iron, and vitamin C from the tomato sauce.
Can I eat a slice of pizza with olives on a keto diet?
Traditional pizza crusts are not keto-friendly as they are high in carbohydrates, with a single slice containing 30-35g of carbs. However, you can enjoy a keto-friendly version by using low-carb crust alternatives, such as cauliflower or almond flour crust, and keeping the olive topping.
Is a slice of pizza with olives a healthy choice?
Pizza with olives can provide a moderate amount of protein and some nutrients like calcium and antioxidants from olives. However, it is often high in sodium and saturated fat, so it is best consumed in moderation as part of a balanced diet. Opting for whole-grain crusts and reducing cheese can make it healthier.
What is the recommended serving size for pizza with olives?
A typical serving size for an adult is 1-2 slices, depending on dietary needs and meal composition. Pairing it with a side salad or steamed vegetables can balance the meal and provide additional nutrients.
How does pizza with olives compare to other pizza toppings?
Olives add unique flavor and provide healthy monounsaturated fats, making them a better option compared to high-calorie, processed meats like pepperoni or sausage. They also contribute small amounts of fiber and antioxidants, making them a more nutrient-dense topping choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
