1 serving (38 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 937.5 mg | 40% | |
| Total Carbohydrates | 93.8 g | 34% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 12.5 g | ||
| protein | 18.7 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 187.5 mg | 14% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice of brown bread
Brown bread, commonly made with whole wheat or whole grain flour, originates from the traditional bread-making practices of Europe but is now a staple in global cuisine. Renowned for its fiber-rich composition, brown bread offers a denser nutritional profile compared to refined white bread. A slice of brown bread typically contains around 69 calories, 2 grams of protein, 13 grams of carbohydrates, and 2 grams of dietary fiber. It is also a source of B-vitamins (such as niacin and thiamine), iron, and magnesium, which support energy metabolism and overall health. The inclusion of the bran and germ in its preparation gives brown bread its characteristic texture and nutritional benefits, making it a preferred option for health-conscious individuals seeking a balanced diet alongside improved digestion and sustained energy levels.
Health Benefits
- Promotes digestion and gut health due to its high dietary fiber content (2 grams per slice).
- Supports energy production and metabolism by providing B-vitamins including niacin and thiamine.
- Enhances bone and muscle health with magnesium, contributing to around 6% of the daily recommended intake per slice.
Dietary Considerations
Selection and Storage
Store brown bread in a cool, dry place or in the refrigerator to extend its shelf life. Seal tightly to prevent drying.
Common Questions About Slice of brown bread Nutrition
Is a slice of brown bread high in protein?
A slice of brown bread typically contains around 3-4 grams of protein, depending on the brand and recipe. While it is not considered a high-protein food, it can contribute to meeting daily protein requirements when combined with other protein-rich foods.
Can I eat brown bread on a keto diet?
Brown bread is generally not suitable for a keto diet because it contains approximately 12-20 grams of carbohydrates per slice. Keto diets require significantly lower carb intake, so low-carb bread alternatives are recommended.
What are the health benefits of eating brown bread?
Brown bread is a good source of dietary fiber, which supports digestive health and helps with satiety. It often contains important nutrients such as B vitamins, iron, and magnesium, boosting energy metabolism and overall health. However, it can be high in sodium, so checking the label is advised.
How much brown bread should I eat per serving?
A standard serving size is one slice of brown bread, which is approximately 70-80 calories. Depending on your dietary needs, 1-2 slices per meal is considered appropriate for most individuals, but it should be complemented with protein, healthy fats, and vegetables to form a balanced meal.
How does brown bread compare to white bread in terms of nutrition?
Brown bread is generally considered more nutritious than white bread as it retains more fiber, vitamins, and minerals from whole grains. White bread, by contrast, is often made with refined grains and has fewer nutrients but might be fortified. Brown bread is preferable for digestive health and longer satiety.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
