Skinnytaste beef stew

Dinner

Item Rating: 76/100

1 serving (350 grams) contains 300 calories, 30.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (236.5g)

Calories		202.7
% Daily Value*
Total Fat		6.8 g	8%
	Saturated Fat	2.0 g	10%
	Polyunsaturated Fat	0 g
Cholesterol		47.3 mg	15%
Sodium		405.4 mg	17%
Total Carbohydrates		16.9 g	6%
	Dietary Fiber	2.7 g	9%
	Sugars	3.4 g
protein		20.3 g	40%
Vitamin D		0 mcg	0%
Calcium		33.8 mg	2%
Iron		2.0 mg	11%
Potassium		540.5 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 61 cal (29.1%)

Protein: 81 cal (38.7%)

Carbs: 67 cal (32.2%)

About Skinnytaste beef stew

Beef stew is a comforting and hearty dish traditionally rooted in European cuisine, often featuring slow-cooked chunks of beef, vegetables, and savory seasonings. SkinnyTaste Beef Stew is a lower-calorie adaptation that uses lean beef, nutrient-dense vegetables such as carrots, celery, and potatoes, and reduced fat or sodium levels. This dish provides a good balance of macronutrients, with a particular emphasis on protein and fiber, making it a filling and nourishing choice with moderate calorie content per serving. Additionally, it offers vitamins like vitamin A from carrots and essential minerals such as iron from the beef, supporting overall health and energy levels.

Health Benefits

• High in protein (around 25-30g per serving from lean beef), which supports muscle repair and growth.
• Rich in vitamin A (from carrots), which promotes healthy vision and immune function.
• Provides iron (from beef), an essential mineral for transporting oxygen in the blood and preventing fatigue.
• Contains dietary fiber (from vegetables like potatoes and celery) to support digestive health.
• Low in saturated fat compared to traditional recipes, benefiting heart health.

Dietary Considerations

Allergens: Contains none inherent to the base ingredients, but may contain soy or gluten if broth or other store-bought products are used.

Suitable for: High-protein diets, low-fat diets, non-restrictive diets.

Not suitable for: Vegetarian diets, vegan diets (due to beef content)

Selection and Storage

Refrigerate leftovers in an airtight container for up to 4 days or freeze for up to 3 months to retain freshness. Reheat thoroughly before serving.

Common Questions About Skinnytaste beef stew Nutrition

Is Skinnytaste Beef Stew high in protein?

Yes, Skinnytaste Beef Stew is high in protein due to its primary ingredient, beef. A typical serving provides approximately 27-30 grams of protein, depending on portion size and recipe variations, making it a good option for those looking to maintain or build muscle.

Can I eat Skinnytaste Beef Stew on a keto diet?

The compatibility of Skinnytaste Beef Stew with a keto diet depends on the recipe's ingredients. Traditional recipes may include potatoes or flour, which are high in carbs. However, you can modify the recipe by substituting these for low-carb alternatives like rutabagas or almond flour to make it keto-friendly.

What are the health benefits of eating Skinnytaste Beef Stew?

Skinnytaste Beef Stew provides several health benefits due to its nutrient-rich ingredients. It is a good source of protein for muscle repair and maintenance while offering key vitamins and minerals like iron, potassium, and vitamin B12 from the beef and vegetables. However, if sodium is a concern, consider using low-sodium broth to reduce salt content.

What is the recommended serving size for Skinnytaste Beef Stew?

A typical serving size for Skinnytaste Beef Stew is about 1 to 1.5 cups, which generally contains around 250-300 calories. This portion is balanced for a meal but can be adjusted based on individual calorie needs or dietary goals.

How does Skinnytaste Beef Stew compare with traditional beef stew recipes?

Skinnytaste Beef Stew is typically lower in calories and fat compared to traditional beef stew recipes, as it focuses on healthier cooking methods and ingredients. It often uses lean beef cuts and substitutes for high-calorie items such as heavy cream or butter, making it lighter without compromising flavor.

Data Sources & Scientific References