1 serving (28 grams) contains 72 calories, 7.0 grams of protein, 4.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
615.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.5 g | 49% | |
| Saturated Fat | 25.6 g | 128% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.2 mg | 42% | |
| Sodium | 1495.7 mg | 65% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1897.4 mg | 145% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skim mozzarella
Skim mozzarella, a variation of traditional mozzarella cheese, is made using skimmed milk to reduce fat content while retaining flavor and texture. Originating in Italy, mozzarella is a staple in Italian cuisine, often featured in dishes such as pizza, lasagna, and caprese salads. Skim mozzarella provides a leaner alternative to regular mozzarella, making it a popular choice for those seeking reduced-calorie and lower-fat options. Its nutritional profile includes high protein content (approx. 7-9 grams per 28-gram serving), calcium for bone health (approximately 200 mg per serving), and relatively low saturated fat compared to whole-milk mozzarella. Skim mozzarella is also lower in calories, with about 70-80 calories per serving, making it an excellent inclusion in balanced diets focused on weight management and overall health.
Health Benefits
- High protein content (7-9 grams per serving) supports muscle health and repair.
- Rich in calcium (approx. 200 mg per serving), which is essential for maintaining strong bones and teeth.
- Lower saturated fat contributes to heart health and may reduce cholesterol levels when compared to full-fat cheeses.
Dietary Considerations
Selection and Storage
Store skim mozzarella in the refrigerator at 4°C or below. Keep it tightly sealed to preserve freshness, and consume within 5-7 days of opening. If freezing, wrap in airtight packaging and use within 1-2 months for best quality.
Common Questions About Skim mozzarella Nutrition
Is skim mozzarella high in protein?
Yes, skim mozzarella is a good source of protein. A 1-ounce (28g) serving contains approximately 8 grams of protein, making it an excellent choice for muscle building or satiety in meals.
Can I eat skim mozzarella on a keto diet?
Skim mozzarella can be included in a keto diet, but it is lower in fat compared to full-fat mozzarella, which might be preferred for keto. With only 1-2 grams of carbs per ounce, it aligns with the low-carb requirements necessary for ketosis.
What are the health benefits and concerns of skim mozzarella?
Skim mozzarella is lower in fat compared to regular mozzarella, making it a heart-healthy choice for those limiting saturated fat intake. It is also a good source of calcium and protein. However, it is higher in sodium, with about 210-220 mg per ounce, so moderation is advised for individuals monitoring salt intake.
How much skim mozzarella should I eat per serving?
A typical serving size of skim mozzarella is 1 ounce (about a single pre-sliced piece or string cheese). This provides roughly 70 calories, 8 grams of protein, 2 grams of fat, and 1-2 grams of carbohydrates. It's ideal to stick to this portion size to enjoy its benefits without overconsuming calories or sodium.
How does skim mozzarella compare to regular mozzarella?
Compared to regular mozzarella, skim mozzarella has significantly less fat and fewer calories. For example, skim mozzarella has about 2 grams of fat and 70 calories per ounce, while whole milk mozzarella has around 6 grams of fat and 85-100 calories. However, both types are similar in terms of protein and calcium content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
