Sizzling tofu

Dinner

Item Rating: 77/100

1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		294.1
% Daily Value*
Total Fat		17.6 g	22%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		705.9 mg	30%
Total Carbohydrates		17.6 g	6%
	Dietary Fiber	3.5 g	12%
	Sugars	3.5 g
protein		17.6 g	35%
Vitamin D		0 mcg	0%
Calcium		235.3 mg	18%
Iron		3.5 mg	19%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 158 cal (52.9%)

Protein: 70 cal (23.5%)

Carbs: 70 cal (23.5%)

About Sizzling tofu

Sizzling tofu is a popular dish in many Asian cuisines, particularly in Filipino and Chinese cooking. It consists of tofu, often pan-fried or grilled, served on a hot plate with a flavorful sauce and various toppings like onions, peppers, or mushrooms. Tofu is a versatile plant-based protein derived from soybeans. It is low in calories, high in protein, and a good source of essential nutrients, including calcium, iron, and magnesium. A 100-gram serving of tofu typically contains around 8 grams of protein, making it an excellent meat-free alternative for vegetarians and vegans. This dish combines complex flavors and textures, making it a nutritious and delicious inclusion in balanced meals.

Health Benefits

• Rich in protein, tofu contains all nine essential amino acids, supporting muscle repair and growth.
• High in calcium (approximately 200-300 mg per 100 grams), important for maintaining strong bones and teeth.
• Contains isoflavones, plant compounds in soy that may help reduce inflammation and support heart health.

Dietary Considerations

Allergens: Contains soy

Suitable for: Vegetarian, vegan

Not suitable for: Soy allergy, low-soy or soy-free diets

Selection and Storage

Store raw tofu in the refrigerator, submerged in fresh water, and change the water daily to maintain freshness. Use within 3-5 days of opening and cook thoroughly for best flavor.

Common Questions About Sizzling tofu Nutrition

Is sizzling tofu high in protein?

Yes, sizzling tofu is a good source of protein, with approximately 10 grams of protein per 100 grams of tofu. Depending on the cooking method and added ingredients, the protein content may vary slightly. It provides a plant-based option for meeting daily protein requirements.

Can I eat sizzling tofu on a keto diet?

Sizzling tofu can be consumed on a keto diet if prepared carefully. Tofu itself is low in carbs, containing about 2 grams of net carbs per 100 grams. Ensure the sauce or seasonings used in the dish do not include sugar or high-carb ingredients to keep it keto-friendly.

What are the health benefits or concerns of eating sizzling tofu?

Sizzling tofu offers health benefits such as being a cholesterol-free source of plant-based protein and being rich in iron, calcium, and magnesium. However, some concerns include potential allergens for those sensitive to soy and the use of high-sodium sauces, which can increase sodium intake if not monitored.

What is the recommended serving size for sizzling tofu?

The recommended serving size for sizzling tofu is typically around 150-200 grams, which provides a satisfying portion of protein and essential nutrients. Pair it with steamed vegetables or whole grains for a balanced meal.

How does sizzling tofu compare to other plant-based meat alternatives?

Compared to other plant-based meat alternatives, tofu is a whole food with fewer additives. It is lower in calories than some processed alternatives like mock meats, with around 95 calories per 100 grams, depending on preparation. It also offers a versatile texture and ability to absorb flavors, making it a popular choice for various cuisines.

Data Sources & Scientific References