1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sizzling beef
Sizzling Beef is a popular dish rooted in East and Southeast Asian cuisines, known for its bold flavors and high-protein content. Typically made by stir-frying thinly sliced beef with vegetables and savory seasonings such as soy sauce, garlic, and ginger, it is served hot on a sizzling iron plate. Beef is an excellent source of complete protein, providing essential amino acids necessary for muscle repair and growth. It also contains significant amounts of important micronutrients such as vitamin B12, iron, and zinc, which support energy metabolism, red blood cell production, and immune health. Vegetables included in the dish, such as bell peppers and onions, contribute dietary fiber, vitamin C, and antioxidants, enhancing its overall health benefits. This dish is nutrient-dense and flavorful, making it a satisfying and nutritious choice in a balanced diet.
Health Benefits
- Rich source of protein (approximately 26 grams per 100 grams of beef), which aids in muscle maintenance and repair.
- High in iron (2.6 mg per 100 grams of beef), essential for oxygen transport and preventing anemia.
- Contains zinc (4.8 mg per 100 grams of beef), which supports immune function and wound healing.
- Provides vitamin B12 (2.3 mcg per 100 grams), crucial for neurological health and red blood cell formation.
- Vegetables in the dish contribute fiber and antioxidants, promoting gut health and reducing oxidative stress.
Dietary Considerations
Selection and Storage
Store cooked sizzling beef in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming, preferably on a stove or skillet to maintain its texture.
Common Questions About Sizzling beef Nutrition
Is sizzling beef high in protein?
Yes, sizzling beef is high in protein. A 3.5-ounce (100 gram) serving of beef typically contains around 26 grams of protein, making it a great option for muscle building and maintenance. Protein also helps in satiety and supports overall cellular function.
Can I eat sizzling beef on a keto diet?
Yes, sizzling beef is suitable for a keto diet. It is naturally low in carbohydrates and high in fats and protein, aligning with keto macronutrient requirements. However, ensure additional ingredients or sauces used during preparation do not add hidden sugars or carbs.
What are the health benefits or concerns of consuming sizzling beef?
Sizzling beef provides essential nutrients such as iron, zinc, and B vitamins, which support energy production and immune function. However, it can be high in saturated fat if prepared with fatty cuts or excess oil. Moderation is key to managing cholesterol levels and overall heart health.
What is a recommended serving size for sizzling beef?
A standard serving size for sizzling beef is about 3.5 ounces (100 grams) for adults, which provides sufficient protein and nutrients without exceeding calorie limits. Pair it with vegetables or a salad for a balanced meal.
How does sizzling beef compare to grilled steak in terms of nutrition?
Sizzling beef and grilled steak are nutritionally similar, as both primarily consist of beef. The key difference lies in preparation; sizzling beef often incorporates oil or sauces that can add extra calories and fats. Grilled steak is generally leaner, especially if cooked without added fats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
