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Shrimp cream and pea sauce

Shrimp cream and pea sauce

Dinner

Item Rating: 67/100

1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.

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ZEAL Pet Food
294.1
calories
17.6
protein
17.6
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 117.6 mg 39%
Sodium 705.9 mg 30%
Total Carbohydrates 17.6 g 6%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 17.6 g 35%
Vitamin D 58.8 mcg 294%
Calcium 117.6 mg 9%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

πŸ₯“ Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

23.5%
23.5%
52.9%
Fat: 158 cal (52.9%)
Protein: 70 cal (23.5%)
Carbs: 70 cal (23.5%)

About Shrimp cream and pea sauce

Shrimp Cream and Pea Sauce is a rich and flavorful addition to a variety of dishes, often associated with Italian or French cuisine. This creamy sauce typically combines tender shrimp, sweet peas, heavy cream, butter, garlic, and sometimes a hint of Parmesan or lemon for added brightness. It’s usually served over pasta, rice, or as a topping for seafood and chicken. The shrimp provides a lean protein source and essential nutrients like selenium and vitamin B12, while the peas contribute fiber, vitamins, and antioxidants. However, the heavy cream and butter lend a luxurious texture but also high levels of saturated fat and calories. For a healthier option, substitutions like low-fat milk or olive oil can reduce the caloric impact while maintaining flavor. This versatile sauce offers a balance of indulgence and nutritional benefits depending on its preparation.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.