Shredded teriyaki chicken

Lunch

Item Rating: 60/100

1 serving (140 grams) contains 250 calories, 25.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		423.7
% Daily Value*
Total Fat		13.6 g	17%
	Saturated Fat	3.4 g	17%
	Polyunsaturated Fat	0 g
Cholesterol		118.6 mg	39%
Sodium		1355.9 mg	58%
Total Carbohydrates		33.9 g	12%
	Dietary Fiber	0 g	0%
	Sugars	25.4 g
protein		42.4 g	84%
Vitamin D		0 mcg	0%
Calcium		33.9 mg	2%
Iron		2.5 mg	13%
Potassium		508.5 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

Fat: 122 cal (28.6%)

Protein: 169 cal (39.7%)

Carbs: 135 cal (31.7%)

About Shredded teriyaki chicken

Shredded Teriyaki Chicken is a flavorful dish rooted in Japanese cuisine, featuring tender, slow-cooked or pressure-cooked chicken infused with a savory-sweet teriyaki sauce. Typically made with chicken thighs or breasts, soy sauce, ginger, garlic, and a sweetener like honey or brown sugar, this dish provides a rich source of protein while offering complex flavors. A single 3-ounce serving of chicken without added sugars contains approximately 120 calories, 22 grams of protein, 3 grams of fat, and minimal carbohydrates, though this can vary depending on the teriyaki sauce preparation. It is a versatile addition to rice bowls, salads, or wraps, making it a popular meal choice in various cultures for its balance of taste and nutritional value.

Health Benefits

• High-quality protein content (22g per 3-ounce serving) supports muscle repair and growth.
• Soy sauce contributes small amounts of manganese, essential for bone health and metabolic functioning.
• Ginger and garlic contain antioxidants and compounds with anti-inflammatory properties, potentially boosting immunity.

Dietary Considerations

Allergens: Contains soy, wheat (depending on soy sauce used)

Suitable for: High-protein diets, gluten-free diets (if gluten-free soy sauce is used)

Not suitable for: Low-sodium diets (teriyaki sauce can be high in sodium), gluten-free diets (if regular soy sauce is used)

Selection and Storage

Store cooked shredded teriyaki chicken in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze portions in freezer-safe containers for up to 3 months.

Common Questions About Shredded teriyaki chicken Nutrition

Is shredded teriyaki chicken high in protein?

Yes, shredded teriyaki chicken is high in protein, offering approximately 25-30 grams of protein per 3-ounce serving, depending on preparation and added ingredients. Protein helps build and repair tissues, making it a great option for those looking to include lean protein in their diet.

Can I eat shredded teriyaki chicken on a keto diet?

Shredded teriyaki chicken can be compatible with a keto diet if made with a low-sugar teriyaki sauce. Traditional teriyaki sauce often contains added sugar, which may not fit the keto diet's carbohydrate limit. Look for sugar-free or homemade versions to ensure it aligns with keto guidelines.

What are the health benefits and concerns of eating shredded teriyaki chicken?

Shredded teriyaki chicken provides high-quality protein and essential nutrients like B vitamins, which support energy production and metabolism. However, concerns may arise from high sodium content in pre-made teriyaki sauces, which could contribute to increased blood pressure if consumed excessively. Opt for low-sodium options or homemade sauces to minimize this risk.

What is a recommended portion size for shredded teriyaki chicken?

A typical portion size for shredded teriyaki chicken is 3-4 ounces, which provides around 150-200 calories depending on the recipe. Pair it with steamed vegetables or a whole grain like quinoa for a balanced meal.

How does shredded teriyaki chicken compare to other shredded chicken dishes?

Shredded teriyaki chicken differs from other shredded chicken dishes, like shredded barbecue chicken, primarily in flavor and sugar content. Teriyaki typically has a sweeter, soy-based profile, while barbecue often contains smoky and tangy notes. Both can be high in sodium unless prepared mindfully or with alternative seasonings.

Data Sources & Scientific References