1 serving (100 grams) contains 41 calories, 1.1 grams of protein, 0.2 grams of fat, and 9.3 grams of carbohydrates.
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Nutrition Information
Calories |
98.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 84.1 mg | 3% | |
| Total Carbohydrates | 22.4 g | 8% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 11.3 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.1 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 769.2 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded carrots with corn
Shredded Carrots With Corn is a vibrant, nutrient-packed dish that combines the sweetness of fresh carrots with the crispness of sweet corn kernels. This simple yet refreshing blend is commonly found in salads or as a side dish in various cuisines, particularly those with an emphasis on fresh, wholesome ingredients such as American or Mediterranean fare. Carrots, rich in beta-carotene, fiber, and vitamins A and K, offer numerous health benefits, including improved vision and immune support. Sweet corn adds heart-healthy fiber and essential nutrients like vitamin B6 and folate. Low in fat and naturally gluten-free, this colorful combination is ideal for those seeking a light and satisfying addition to their meals. However, if prepared with added sugars, creams, or excessive salt, its nutritional value can decrease. When kept simple, Shredded Carrots With Corn is a delicious way to enhance your diet with essential vitamins and minerals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
