1 serving (100 grams) contains 69 calories, 0.7 grams of protein, 0.2 grams of fat, and 18.1 grams of carbohydrates.
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Nutrition Information
Calories |
164.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 43.1 g | 15% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 39.3 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 454.8 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shine muscat
Shine Muscat is a premium grape variety originating from Japan, known for its bright green color, crisp texture, and muscat-like aroma. It belongs to the Vitis vinifera species and is widely recognized in East Asian cuisines as a high-end fruit used in desserts, salads, or eaten fresh. Nutritionally, Shine Muscat grapes are rich in vitamin C (10.8 mg per 100g), a potent antioxidant, and provide small amounts of dietary fiber (0.8g per 100g). They are naturally sweet and low in fat, making them an appealing snack for those seeking healthy alternatives to processed sweets. Additionally, Shine Muscat contains key phytonutrients like flavonoids and polyphenols known for their antioxidant properties, contributing to overall wellness.
Health Benefits
- Supports immunity due to high vitamin C content (10.8 mg per 100g).
- Promotes heart health through flavonoids and polyphenols that may reduce inflammation and improve blood vessel function.
- Aids digestion with its dietary fiber content (0.8g per 100g), which supports healthy gut function.
Dietary Considerations
Selection and Storage
Store Shine Muscat grapes in the refrigerator at 2-4°C in a perforated bag or container. Wash thoroughly before consumption to remove any residue or dust.
Common Questions About Shine muscat Nutrition
Is Shine Muscat high in protein?
Shine Muscat grapes are not a significant source of protein, containing less than 1 gram per 100 grams. They are primarily composed of carbohydrates (about 15-18 grams per 100 grams), making them more suitable as an energy source rather than a protein-rich food.
Can I eat Shine Muscat on a keto diet?
Shine Muscat grapes are not ideal for a keto diet due to their high carbohydrate content. A serving of about 100 grams contains 15-18 grams of carbs, which can take up a significant portion of the daily carbohydrate limit on keto diets.
What are the health benefits of Shine Muscat?
Shine Muscat grapes are rich in antioxidants like polyphenols and vitamins such as Vitamin C, which support immune health and fight oxidative stress. They are hydrating due to their high water content (over 80%) and provide natural energy through their sugars, but should be consumed in moderation due to their carb content.
How many Shine Muscat grapes should I eat in one serving?
A reasonable serving size would be around 100-150 grams (approximately a small bunch, or 10-15 grapes). This provides about 60-90 calories and offers hydration and antioxidants without overloading on sugar and carbohydrates.
How does Shine Muscat compare to regular green grapes?
Shine Muscat grapes are sweeter and more aromatic compared to regular green grapes, due to their higher natural sugar content. They also have a thicker skin and are seedless, making them easier to eat and more appealing as a snack or dessert.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
