1 serving (300 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shawarma rice
Shawarma rice is a hearty dish combining marinated shawarma-style meat (usually chicken, beef, or lamb) with seasoned rice, often inspired by Middle Eastern and Mediterranean cuisines. The rice is typically cooked with spices such as turmeric, cumin, and paprika, adding both flavor and a nutritional boost. Shawarma rice is rich in carbohydrates from rice and protein from the meat, making it a balanced meal. Depending on preparation, it may also provide healthy fats, vitamins like B6 and niacin from meat, and antioxidants from the spices used. This dish offers a complete dietary profile when served with vegetables or yogurt-based sauces.
Health Benefits
- High-protein content from the meat supports muscle growth and repair, with approximately 20-25g of protein per serving.
- Turmeric used in the preparation contains curcumin, a powerful antioxidant with anti-inflammatory properties.
- Rice provides essential B-vitamins, particularly thiamine and niacin, aiding energy metabolism.
- Garlic in seasoning improves cardiovascular health due to its allicin content, which helps lower cholesterol levels.
- Cumin provides iron, promoting better oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store cooked shawarma rice in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming.
Common Questions About Shawarma rice Nutrition
Is Shawarma Rice high in protein?
Shawarma Rice can be moderately high in protein, depending on the meat used. A typical serving including chicken or beef provides about 20-25 grams of protein per 1 cup. The protein content can vary depending on portion size and additional ingredients like yogurt sauce or chickpeas.
Can I eat Shawarma Rice on a keto diet?
Shawarma Rice is generally not suitable for a keto diet because the rice base is high in carbohydrates. A single cup of rice contains approximately 45-50 grams of carbs, which can exceed the daily carb limit for keto diets. Substituting cauliflower rice could make it keto-friendly.
What are the health benefits or concerns of eating Shawarma Rice?
Shawarma Rice can be a balanced meal providing carbs, protein, and some vitamins from vegetables. It may be high in sodium and saturated fats due to the seasoning and sauces. Opting for lean meats, reduced oil, and minimal sauce can make it healthier while still flavorful.
What is the recommended serving size for Shawarma Rice?
A standard serving size for Shawarma Rice is about 1 cup, which can range between 300-400 calories depending on added sauces and toppings. Pairing it with a fresh salad and avoiding large portions can help with calorie control while maintaining nutritional balance.
How does Shawarma Rice compare to other rice dishes like biryani or fried rice?
Shawarma Rice is typically less spicy than biryani and often incorporates Middle Eastern flavors like cumin, garlic, and yogurt sauce. It is lighter than fried rice, which is often stir-fried with oil or butter, but may still be calorie-dense due to the sauces and toppings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
