1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sesame seed bun sandwich
A sesame seed bun sandwich is a classic meal component featuring a soft bread roll topped with sesame seeds, often used to encase various fillings such as meats, cheeses, vegetables, or condiments. Sesame seeds, originating from ancient Middle Eastern and South Asian cuisines, provide a nutty flavor and texture contrast to the bun. Nutritional profiles vary based on fillings, but the bun typically provides a source of carbohydrates, a small amount of protein, dietary fiber (especially if made with whole grains), and added nutrients from sesame seeds, which are rich in healthy fats, calcium, and magnesium.
Health Benefits
- Sesame seeds on the bun are a good source of calcium, which supports bone health.
- The dietary fiber present in whole-grain buns can promote digestive regularity and gut health.
- Healthy fats in sesame seeds contribute to cardiovascular health by supporting balanced cholesterol levels.
Dietary Considerations
Selection and Storage
Store sesame seed buns in a cool, dry place, or freeze for extended freshness. Toasting buns before use can enhance flavor and texture.
Common Questions About Sesame seed bun sandwich Nutrition
How many calories and protein are in a sesame seed bun sandwich?
A sesame seed bun sandwich typically contains about 200-300 calories, depending on the fillings. The sesame seed bun itself provides around 5 grams of protein per serving, along with small amounts of fiber, iron, and B vitamins found in enriched flour.
Can I eat a sesame seed bun sandwich on a keto or low-carb diet?
A sesame seed bun sandwich is not suitable for keto or strict low-carb diets since the bun often contains around 25-35 grams of carbohydrates. For low-carb alternatives, you can opt for lettuce wraps or low-carb bread substitutes.
Are sesame seed bun sandwiches healthy?
Sesame seed bun sandwiches can be healthy depending on the fillings. The sesame seeds add trace amounts of healthy fats and micronutrients, but the refined flour in the bun may not be optimal for those seeking whole grains or low-carb options. Choose nutrient-dense toppings to enhance its health benefits.
What is the recommended serving size for a sesame seed bun sandwich?
A standard serving size is one bun, which is commonly used for making single sandwiches. For a balanced meal, pair it with a protein source like grilled chicken or plant-based options, along with vegetables and a healthy fat such as avocado.
How does a sesame seed bun compare to whole-grain bread for sandwiches?
A sesame seed bun is typically made from refined flour, providing a lighter texture but fewer nutrients compared to whole-grain bread. Whole-grain bread is higher in fiber and provides sustained energy due to its lower glycemic index. Consider whole-grain options if prioritizing nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
