1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 250 mg | 10% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 40 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sesame ball
Sesame balls, also known as 'Jian Dui' in Chinese cuisine, are a deep-fried pastry made from glutinous rice flour and filled with sweet paste, such as red bean or lotus seed paste. Traditionally enjoyed in Chinese festivals and dim sum meals, these spherical treats are coated in sesame seeds for a nutty flavor and crunchy texture. Each sesame ball is carb-heavy due to the rice flour and offers dietary fiber, plant-based proteins, and healthy fats from sesame seeds. While it is energy-dense due to deep frying, sesame seeds provide essential minerals such as calcium, magnesium, and zinc.
Health Benefits
- Rich in calcium from sesame seeds, supporting bone health.
- Provides magnesium, which aids in nerve and muscle function.
- Contains dietary fiber from the glutinous rice flour to support digestion.
Dietary Considerations
Selection and Storage
Store sesame balls in an airtight container at room temperature for up to 2 days or refrigerate for longer freshness. Reheat in an oven for crispiness.
Common Questions About Sesame ball Nutrition
What is the nutritional content of a sesame ball?
A typical sesame ball (around 55g) contains roughly 100-150 calories, 2-3g of protein, 3-5g of fat, and 20-25g of carbohydrates. It is also a source of magnesium, calcium, and iron due to the sesame seeds, though these nutrients are present in small amounts.
Are sesame balls suitable for a keto or low-carb diet?
Sesame balls are not compatible with a keto or low-carb diet because they are made with glutinous rice flour and are high in carbohydrates—approximately 20-25g per ball. These carbohydrate contents exceed the limitations of most low-carb and keto plans.
What are the health benefits and risks of eating sesame balls?
Sesame balls provide a quick energy source from their carbohydrates and offer small amounts of beneficial nutrients like calcium and iron from sesame seeds. However, they are typically deep-fried, making them high in calories and fat, which can contribute to weight gain if eaten in excess.
How many sesame balls should I eat in a serving?
A serving of sesame balls is typically 1-2 pieces, depending on their size. Consuming this portion allows you to enjoy them in moderation without significantly impacting your calorie or sugar intake.
How do sesame balls compare to other sweet snacks?
Compared to other sweet snacks like donuts, sesame balls often have fewer calories (100-150 per ball versus 200-300 per donut) but are still fried and high in sugar. They are unique in texture due to their chewy glutinous rice flour base and have added nutritional value from sesame seeds.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Supplements Fact Sheet: Vitamin ENIH Office of Dietary SupplementsSummarizes the health benefits of vitamin E, a key nutrient in sesame seeds, like antioxidant properties and immune function improvement.
- 2020-2025 Dietary Guidelines for Americans: Nutrient-Dense FoodsU.S. Department of Health and Human ServicesOutlines dietary recommendations which include the consumption of nutrient-dense foods like sesame seeds for better diet quality.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
