1 serving (30 grams) contains 120 calories, 3.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Segdal norwegian cracker
Segdal Norwegian Cracker is a traditional Scandinavian crispbread known for its wholesome ingredients and crunchy texture. Originating from Norway, this cracker is typically made with a blend of whole grains, such as oats, rye, and barley, along with seeds like flax, sunflower, or sesame for added nutrients and flavor. Free from artificial additives, Segdal Norwegian Cracker provides a rich source of fiber and healthy fats, supporting digestion and heart health. Its low sugar content and high protein make it a balanced choice for snacking or pairing with cheese, spreads, or fresh vegetables. While naturally nutritious, it’s important to note the potential salt content, which varies by brand, for those monitoring sodium intake. Ideal for health-conscious eaters, this versatile cracker combines heritage with vitality, offering a nourishing taste of Norwegian culinary tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
