1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.7 mg | 11% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 19.0 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seeded toast with fig and goats cheese
Seeded Toast with Fig and Goat Cheese is a delicious blend of creamy, tangy, and naturally sweet flavors that draws inspiration from Mediterranean cuisine. This dish features a hearty slice of multigrain or seeded toast, topped with fresh, sliced figs and a crumble of rich goat cheese. A drizzle of honey or balsamic glaze adds subtle sweetness, while optional garnishes like crushed walnuts or thyme amplify its flavor and texture profile. Packed with nutrients, the whole-grain base provides fiber and sustained energy, while figs contribute antioxidants, vitamins, and natural sugars. Goat cheese offers a moderate dose of protein and calcium, with fewer calories and lactose compared to cow's milk cheese. Though nutrient-dense, the dish should be enjoyed in moderation due to its higher fat and sugar content from the cheese and toppings. A versatile and visually stunning snack or appetizer, this toast offers both nourishment and gourmet indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
