1 serving (5 grams) contains 25 calories, 1.0 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
1190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 95.2 g | 122% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3095.2 mg | 134% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 23.8 g | 85% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 23.8 mg | 132% | |
| Potassium | 2381.0 mg | 50% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seaweed pack
Seaweed, a type of marine algae, has been consumed for centuries in coastal regions and is particularly prominent in East Asian cuisines such as Japanese, Korean, and Chinese dishes. It is available in various forms, including sheets, flakes, and dried strands. Known for its rich nutritional profile, seaweed is an excellent source of iodine, necessary for thyroid health, along with essential vitamins like A, C, E, and K. It also provides minerals such as calcium, magnesium, and iron, while being low in calories and fat. Additionally, seaweed is high in fiber and contains unique antioxidants like fucoxanthin, which contribute to its potential health benefits.
Health Benefits
- Supports thyroid function due to its high iodine content (25–80 mcg per gram, depending on the type).
- Promotes bone health with its calcium content, ranging from 50–150 mg per 100 grams depending on the variety.
- Contains vitamin C (approximately 10% of the Recommended Daily Value in certain types) which supports immune health and collagen production.
- Rich in soluble fiber such as alginates, which support digestive health by improving gut microbiota.
- Provides antioxidant protection from compounds like fucoxanthin, which may help reduce inflammation and oxidative stress.
Dietary Considerations
Selection and Storage
Store dried seaweed in an airtight container in a cool, dark place to prevent moisture absorption. Rehydrate in water before use in recipes or soups.
Common Questions About Seaweed pack Nutrition
What is the nutritional content of a seaweed pack?
Seaweed is low in calories, typically around 25-40 calories per serving (10g), and low in protein, providing about 1-2g per serving. It’s rich in iodine, vitamin K, folate, calcium, magnesium, and fiber, making it a nutrient-dense snack.
Can I eat seaweed on a keto or low-carb diet?
Yes, seaweed is an excellent choice for keto and low-carb diets as it is very low in carbohydrates, usually containing less than 1g of net carbs per serving. Just watch for added sugars or high-carb flavorings in some processed seaweed snacks.
What are the health benefits and concerns of eating seaweed?
Seaweed is a great source of iodine, supporting thyroid health, and is packed with antioxidants and anti-inflammatory compounds. However, excessive consumption may lead to iodine overload, potentially affecting thyroid function. Moderation is key.
What is the recommended serving size for seaweed snacks?
The typical serving size for seaweed snacks is around 5-10g, which equates to one small pack. Since seaweed is high in iodine, it’s best not to exceed one or two servings per day, depending on your overall iodine intake and diet.
How does seaweed compare to kale chips or roasted veggies?
Seaweed packs are lower in calories and carbohydrates compared to kale chips or roasted veggies, with an ultra-light texture that makes them a convenient snack. While kale chips generally provide more protein and vitamin A, seaweed is superior in iodine and certain minerals like magnesium.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
