1 serving (85 grams) contains 120 calories, 26.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 111.1 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 972.2 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seared bluefin tuna
Seared Bluefin Tuna is a delicacy originating from Japanese and Mediterranean cuisines, highly prized for its rich flavor and tender texture. The Bluefin Tuna is known as one of the most sought-after species for sushi and sashimi, due to its buttery meat and high fat content. Nutritionally, it is an excellent source of lean protein, omega-3 fatty acids, and vital nutrients like Vitamin D, potassium, and selenium. Each serving provides essential amino acids necessary for muscle repair and maintenance, while its healthy fats support heart and brain function. However, moderation is recommended due to its mercury content and sustainability concerns tied to overfishing.
Health Benefits
- Promotes heart health due to its high omega-3 fatty acid content (approximately 1-1.5 grams per 3-ounce serving).
- Supports immune function with selenium, providing about 30-40% of the daily recommended intake per serving.
- Boosts energy and metabolism through its B-complex vitamins such as B12, which is essential for red blood cell production.
Dietary Considerations
Selection and Storage
Store Bluefin Tuna in the coldest part of the refrigerator at 32°F and consume within 1-2 days. If freezing, wrap tightly to prevent freezer burn and use within 2-3 months for optimal quality.
Common Questions About Seared bluefin tuna Nutrition
Is seared bluefin tuna high in protein?
Yes, seared bluefin tuna is an excellent source of protein. A 3-ounce serving contains about 25 grams of high-quality protein, making it a great option for muscle repair and growth.
Can I eat seared bluefin tuna on a keto diet?
Yes, seared bluefin tuna is an excellent choice for a keto diet. It is low in carbs (virtually zero), high in protein, and provides healthy fats like omega-3 fatty acids that align well with keto dietary needs.
What are the health benefits or concerns of eating seared bluefin tuna?
Bluefin tuna is rich in omega-3 fatty acids, which support heart health and reduce inflammation, as well as B vitamins and selenium. However, due to its high mercury content, it should be consumed in moderation, especially by pregnant women and young children.
What is the recommended serving size for seared bluefin tuna?
The recommended serving size for seared bluefin tuna is about 3 to 4 ounces per person. This is sufficient to provide essential nutrients while also being mindful of the mercury content.
How does seared bluefin tuna compare to salmon in terms of nutrition?
Seared bluefin tuna is leaner than salmon, with slightly more protein (25g vs. 22g per 3 ounces) but less fat overall. Salmon has more omega-3 fatty acids, making it better for heart health, while bluefin tuna has a richer, steak-like texture and flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
