1 serving (85 grams) contains 120 calories, 26.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 111.1 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 1111.1 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sear rare ahi
Sear Rare Ahi is a popular dish featuring premium-grade ahi tuna, lightly seared to preserve its natural texture and flavor, while leaving the center raw for a fresh, sushi-like experience. Rooted in Hawaiian and Japanese cuisine, this dish is often seasoned with simple yet vibrant ingredients such as soy sauce, sesame oil, ginger, and scallions. Ahi tuna is a nutrient-rich protein source, packed with omega-3 fatty acids that support heart health, alongside essential vitamins like B6 and B12. It's low in saturated fat, making it a lean option for those seeking a balanced diet. However, it's important to consider portion size, as ahi tuna does contain mercury—moderation is key, especially for pregnant women or young children. The preparation method keeps added fats to a minimum, enhancing its clean and healthy profile, while offering an elegant and flavorful dining experience.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
