1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 331.2 mg | 110% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with onions and herbs
Scrambled Eggs with Onions and Herbs is a delicious and nutrient-packed dish popular across many cuisines, from European to Middle Eastern cooking. This simple yet flavorful recipe combines eggs, finely chopped onions, and a mix of fresh herbs like parsley, chives, or cilantro, creating a harmonious blend of savory and aromatic tastes. Rich in high-quality protein from eggs, this dish supports muscle repair and sustained energy. Onions provide antioxidants such as quercetin that support immune health, while herbs add vitamins like A, C, and K, enhancing digestion and overall wellness. While this meal is nutritious, its health profile depends on preparation methods—using minimal oil or healthy options like olive oil keeps it lighter. Perfect for breakfast or brunch, Scrambled Eggs with Onions and Herbs is a wholesome, satisfying, and versatile dish you can enjoy alone or pair with whole-grain toast for added fiber.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
