1 serving (150 grams) contains 200 calories, 14.0 grams of protein, 14.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 583.6 mg | 194% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with mushrooms and spinach
Scrambled eggs with mushrooms and spinach is a versatile dish commonly enjoyed in various cuisines worldwide, particularly within Western diets. It combines eggs, a rich source of protein and healthy fats, with mushrooms, known for their fiber and antioxidants, and spinach, packed with vitamins and minerals. This meal provides balanced macronutrients and is typically low in carbohydrates. The dish is simple to prepare and can be customized with seasonings and herbs, making it a staple breakfast or light meal option. This combination is nutrient-dense, offering essential vitamins like B-complex from eggs, selenium from mushrooms, and Vitamin K from spinach, supporting overall health and well-being.
Health Benefits
- Rich in high-quality protein from eggs, essential for muscle repair and growth.
- Contains selenium from mushrooms, which supports immune health and thyroid function.
- Provides Vitamin K from spinach, aiding bone health and blood clotting.
- Offers antioxidants like lutein and zeaxanthin from eggs and spinach, promoting eye health.
- High in B-vitamins like B2 (riboflavin) from eggs for energy metabolism.
Dietary Considerations
Selection and Storage
Store raw eggs, mushrooms, and spinach separately in the refrigerator. Cooked leftovers should be refrigerated in an airtight container and consumed within 2-3 days.
Common Questions About Scrambled eggs with mushrooms and spinach Nutrition
Is scrambled eggs with mushrooms and spinach high in protein?
Yes, scrambled eggs with mushrooms and spinach are a great source of protein. One serving (2 eggs with 1/2 cup of mushrooms and spinach) provides approximately 12-15 grams of protein, making it a good option for muscle repair and growth.
Can I eat scrambled eggs with mushrooms and spinach on a keto diet?
Yes, scrambled eggs with mushrooms and spinach are keto-friendly. Eggs are low in carbohydrates and high in healthy fats, while mushrooms and spinach contribute minimal carbs, keeping the dish well within keto macronutrient limits.
What are the health benefits of scrambled eggs with mushrooms and spinach?
The dish is nutrient-dense, offering high-quality protein from eggs, antioxidants from spinach, and selenium from mushrooms. These nutrients support muscle health, anti-inflammatory processes, and overall immunity. However, if cooked with butter or cheese, it may be higher in saturated fats, which should be consumed in moderation.
How much scrambled eggs with mushrooms and spinach should I eat per serving?
A single serving typically consists of 2 large eggs, 1/2 cup of mushrooms, and 1/2 cup of spinach. This portion provides approximately 150-200 calories depending on cooking methods and added ingredients, which is a balanced serving size for most adults.
How does scrambled eggs with mushrooms and spinach compare to an omelette with the same ingredients?
Scrambled eggs with mushrooms and spinach cook faster and have a softer texture compared to an omelette, which has a firmer structure and may be folded, trapping more of the filling. Both dishes offer the same nutritional benefits, but preparation preference depends on personal taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
