1 serving (150 grams) contains 200 calories, 13.0 grams of protein, 15.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 333.3 mg | 111% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 20.6 g | 41% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with mushrooms and cheese
Scrambled eggs with mushrooms and cheese is a classic dish enjoyed in various cuisines worldwide, often featured in breakfast or brunch menus. The dish typically combines eggs, mushrooms, and cheese, seasoned and cooked to create a savory, creamy texture. Eggs are rich in high-quality protein and essential amino acids, while mushrooms contribute dietary fiber, antioxidants, and micronutrients like selenium and B vitamins. Cheese, depending on the type used, provides calcium, phosphorus, and additional protein. Together, this dish offers a balanced mix of macronutrients (proteins, fats, and carbohydrates) alongside vitamins and minerals, making it a nutrient-dense and satisfying meal option.
Health Benefits
- Supports muscle repair and growth with high-quality protein from eggs and cheese (6 grams of protein per large egg).
- Promotes immune function with selenium from mushrooms (8-22 mcg per 100g, depending on type).
- Strengthens bones and teeth due to calcium found in cheese (around 200 mg per 30g, depending on type).
- Boosts energy metabolism with B vitamins, particularly B2 (riboflavin) and B12, in eggs and mushrooms.
- Provides antioxidants like ergothioneine and glutathione from mushrooms, which help combat oxidative stress.
Dietary Considerations
Selection and Storage
Store eggs and mushrooms in the refrigerator at 4°C or below to maintain freshness. Consume the dish immediately after preparation, as reheating scrambled eggs can alter texture and quality.
Common Questions About Scrambled eggs with mushrooms and cheese Nutrition
Are scrambled eggs with mushrooms and cheese high in protein?
Yes, scrambled eggs with mushrooms and cheese are high in protein, primarily due to the eggs and cheese. A typical serving of two eggs, 1/4 cup of shredded cheese, and mushrooms provides approximately 18-20 grams of protein, depending on the type of cheese used.
Can I eat scrambled eggs with mushrooms and cheese on a keto diet?
Yes, scrambled eggs with mushrooms and cheese are suitable for a keto diet as they are low in carbohydrates and high in fat and protein. Ensure the cheese is full-fat and avoid adding high-carb ingredients like bread or potatoes.
What are the health benefits of scrambled eggs with mushrooms and cheese?
This dish offers several health benefits, including providing high-quality protein for muscle growth and repair, essential vitamins such as B12 and D from eggs, and antioxidants from mushrooms. However, it is calorie-dense, so moderation is advised to avoid excessive fat intake, especially from cheese.
What is the recommended serving size for scrambled eggs with mushrooms and cheese?
A standard serving size consists of two large eggs, about 1/4 cup of shredded cheese, and 1/2 cup of cooked mushrooms. This portion provides balanced nutrition while keeping calories within a reasonable range, approximately 250-300 calories.
How do scrambled eggs with mushrooms and cheese compare to plain scrambled eggs?
Scrambled eggs with mushrooms and cheese contain more nutrients and flavor compared to plain scrambled eggs. The addition of mushrooms increases fiber and antioxidants, and cheese contributes to higher fat and protein content, though it also adds extra calories and sodium.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
